Your Recipe
300g BAKED POTATOES With pork and chestnuts, 150g Delicate salad of Chinese cabbage, pears and raisins, apple vinegar dressing
Nährwertangaben | |
Portionsgröße | 702 g | ml |
Menge pro Portion |
626 2621 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 23g | 29% |
Gesättigte Fettsäuren 4.5g | 22% |
Natrium 6214mg | 270% |
Gesamte Kohlenhydrate 89g | 32% |
Ballaststoffe 11g | 38% |
Zucker 21g | |
Protein 21g | 42% |
Vitamin D 0mcg | 0% |
Kalzium 221mg | 17% |
Eisen 5.1mg | 28% |
Kalium 1767mg | 38% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 187.55 mcg | 21% |
Thiamin [B1] | 0.383 mg | 32% |
Riboflavin [B2] | 0.716 mg | 55% |
Niacin [B3] | 3.471 mg | 22% |
Pantothensäure [B5] | 1.542 mg | 31% |
Vitamin B6 | 1.151 mg | 68% |
Cobalamin [B12] | 0.369 mcg | 0% |
Folat [B9] | 176.276 mcg | 0% |
Vitamin C | 113.304 mg | 126% |
Vitamin D | 0.003 mcg | 0% |
Vitamin E | 8.274 mg | 55% |
Vitamin K | 157.934 mcg | 132% |
Betain | 1.67 mg | 0% |
Cholin | 59.012 mg | 11% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 88.8 g | 32% |
Sugars | 21.3 g | 43% |
Ballaststoffe | 10.7 g | 38% |
Carbohydrate | 77 g | 0% |
Netto-Kohlenhydrate | 67.5g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 1.056 g | 0% |
Arginin | 1.114 g | 0% |
Asparaginsäure | 2.737 g | 0% |
Cystein | 0.401 g | 0% |
Glutaminsäure | 3.321 g | 0% |
Glycin | 0.697 g | 0% |
Histidin | 0.481 g | 0% |
Isoleucin | 0.998 g | 0% |
Leucin | 1.563 g | 0% |
Lysin | 1.336 g | 0% |
Methionin | 0.555 g | 0% |
Phenylalanin | 1.059 g | 0% |
Prolin | 0.731 g | 0% |
Serin | 1.244 g | 0% |
Threonin | 0.787 g | 0% |
Tryptophan | 0.222 g | 0% |
Tyrosin | 0.722 g | 0% |
Valin | 1.274 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 220.96 mg | 17% |
Kupfer | 0.59 mg | 65% |
Fluorid | 3.55 mcg | 0% |
Eisen | 5.12 mg | 28% |
Magnesium | 132.23 mg | 31% |
Mangan | 1.18 mg | 51% |
Phosphor | 270.7 mg | 22% |
Kalium | 1767.14 mg | 38% |
Selen | 23.83 mcg | 43% |
Natrium | 6213.67 mg | 270% |
Zink | 1.46 mg | 13% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 548.562 g | 0% |
Asche | 5.946 g | 0% |