Your Recipe
Hot Banana Milkshake 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 320 g | ml | 
| Menge pro Portion | 
                                    238 996  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% | 
| Gesättigte Fettsäuren 2.4g | 12% | 
| Natrium 88mg | 4% | 
| Gesamte Kohlenhydrate 47g | 17% | 
| Ballaststoffe 3.4g | 12% | 
| Zucker 34g | |
| Protein 7.4g | 15% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 229mg | 18% | 
| Eisen 0.4mg | 2% | 
| Kalium 714mg | 15% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 55.044 mcg | 6% | 
| Thiamin [B1] | 0.11 mg | 9% | 
| Riboflavin [B2] | 0.435 mg | 33% | 
| Niacin [B3] | 1.022 mg | 6% | 
| Pantothensäure [B5] | 1.08 mg | 22% | 
| Vitamin B6 | 0.576 mg | 34% | 
| Cobalamin [B12] | 0.97 mcg | 0% | 
| Folat [B9] | 34.576 mcg | 0% | 
| Vitamin C | 11.387 mg | 13% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.185 mg | 1% | 
| Vitamin K | 1.047 mcg | 1% | 
| Betain | 1.832 mg | 0% | 
| Cholin | 42.622 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 46.9 g | 17% | 
| Sugars | 33.8 g | 68% | 
| Ballaststoffe | 3.4 g | 12% | 
| Carbohydrate | 46.9 g | 0% | 
| Netto-Kohlenhydrate | 13g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.256 g | 0% | 
| Arginin | 0.235 g | 0% | 
| Asparaginsäure | 0.678 g | 0% | 
| Cystein | 0.048 g | 0% | 
| Glutaminsäure | 1.552 g | 0% | 
| Glycin | 0.168 g | 0% | 
| Histidin | 0.28 g | 0% | 
| Isoleucin | 0.349 g | 0% | 
| Leucin | 0.66 g | 0% | 
| Lysin | 0.569 g | 0% | 
| Methionin | 0.17 g | 0% | 
| Phenylalanin | 0.376 g | 0% | 
| Prolin | 0.045 g | 0% | 
| Serin | 0.416 g | 0% | 
| Threonin | 0.294 g | 0% | 
| Tryptophan | 0.089 g | 0% | 
| Tyrosin | 0.318 g | 0% | 
| Valin | 0.456 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 228.64 mg | 18% | 
| Kupfer | 0.12 mg | 14% | 
| Fluorid | 9.73 mcg | 0% | 
| Eisen | 0.43 mg | 2% | 
| Magnesium | 54.51 mg | 13% | 
| Mangan | 0.44 mg | 19% | 
| Phosphor | 196.63 mg | 16% | 
| Kalium | 714.21 mg | 15% | 
| Selen | 5.93 mcg | 11% | 
| Natrium | 87.87 mg | 4% | 
| Zink | 1.09 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 259.461 g | 0% | 
| Asche | 2.362 g | 0% | 
