Your Recipe

Hot Banana Milkshake

Zutat  Menge  Kalorien 
Bananen roh 252g 224kcal
Milch 2% Fett 366g 183kcal
Honig 21g 64kcal
Brauner Zucker 1.15g 4kcal
Zimt gemahlen 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small ripe bananas, chopped

¼ teaspoon brown sugar

1 ½ cups milk, divided

1 tablespoon honey

⅛ teaspoon ground cinnamon

Directions
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.

Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.

Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.

Nährwertangaben 
Portionsgröße  320 g | ml
Menge pro Portion  238
996
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  2.4g 12%
Natrium 88mg 4%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  3.4g 12%
Zucker  34g
Protein  7.4g 15%
Vitamin D 0mcg 0%
Kalzium 229mg 18%
Eisen  0.4mg 2%
Kalium 714mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 55.044 mcg 6%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 1.022 mg 6%
Pantothensäure [B5] 1.08 mg 22%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.97 mcg 0%
Folat [B9] 34.576 mcg 0%
Vitamin C 11.387 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.185 mg 1%
Vitamin K 1.047 mcg 1%
Betain 1.832 mg 0%
Cholin 42.622 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.9 g 17%
Sugars 33.8 g 68%
Ballaststoffe  3.4 g 12%
Carbohydrate 46.9 g 0%
Netto-Kohlenhydrate 13g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.256 g 0%
Arginin 0.235 g 0%
Asparaginsäure 0.678 g 0%
Cystein 0.048 g 0%
Glutaminsäure 1.552 g 0%
Glycin 0.168 g 0%
Histidin 0.28 g 0%
Isoleucin 0.349 g 0%
Leucin 0.66 g 0%
Lysin 0.569 g 0%
Methionin 0.17 g 0%
Phenylalanin 0.376 g 0%
Prolin 0.045 g 0%
Serin 0.416 g 0%
Threonin 0.294 g 0%
Tryptophan 0.089 g 0%
Tyrosin 0.318 g 0%
Valin 0.456 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 228.64 mg 18%
Kupfer 0.12 mg 14%
Fluorid 9.73 mcg 0%
Eisen  0.43 mg 2%
Magnesium 54.51 mg 13%
Mangan 0.44 mg 19%
Phosphor 196.63 mg 16%
Kalium 714.21 mg 15%
Selen 5.93 mcg 11%
Natrium 87.87 mg 4%
Zink 1.09 mg 10%
andere
Nährstoff Menge  DV
Wasser 259.461 g 0%
Asche 2.362 g 0%