Your Recipe

Caesar Salmon with Roasted Tomatoes & Artichokes

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 119g 32kcal
Artischocke 720g 338kcal
Schwarzer Pfeffer 0.5825g 1kcal
Tomaten, Trauben, roh 310g 84kcal
Fisch, Lachs, Atlantik, wild, roh 567g 805kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets (5 ounces each)
5 tablespoons reduced-fat Caesar vinaigrette, divided
1/4 teaspoon pepper, divided
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, drained and quartered
1 medium sweet orange or yellow pepper, cut into 1-inch pieces
Directions
1. Preheat oven to 425°. Place salmon on half of a 15x10x1-in. baking pan coated with cooking spray. Brush with 2 tablespoons vinaigrette; sprinkle with 1/8 teaspoon pepper.
2. In a large bowl, combine tomatoes, artichoke hearts and sweet pepper. Add the remaining vinaigrette and pepper; toss to coat. Place tomato mixture on remaining half of the pan. Roast until fish just begins to flake easily with a fork and vegetables are tender, 12-15 minutes.

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  315
1319
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 237mg 10%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  12g 42%
Zucker  1.8g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 109mg 8%
Eisen  3.8mg 21%
Kalium 1627mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.824 mcg 2%
Thiamin [B1] 0.517 mg 43%
Riboflavin [B2] 0.716 mg 55%
Niacin [B3] 13.915 mg 87%
Pantothensäure [B5] 3.019 mg 60%
Vitamin B6 1.465 mg 86%
Cobalamin [B12] 4.508 mcg 0%
Folat [B9] 165.597 mcg 0%
Vitamin C 96.731 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.103 mg 7%
Vitamin K 30.133 mcg 25%
Betain 0.373 mg 0%
Cholin 69.531 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.1 g 9%
Sugars 1.8 g 4%
Ballaststoffe  11.7 g 42%
Carbohydrate 20.9 g 0%
Netto-Kohlenhydrate 23.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.714 g 0%
Arginin 1.697 g 0%
Asparaginsäure 2.925 g 0%
Cystein 0.308 g 0%
Glutaminsäure 4.24 g 0%
Glycin 1.361 g 0%
Histidin 0.834 g 0%
Isoleucin 1.306 g 0%
Leucin 2.303 g 0%
Lysin 2.596 g 0%
Methionin 0.836 g 0%
Phenylalanin 1.108 g 0%
Prolin 1.01 g 0%
Serin 1.159 g 0%
Threonin 1.245 g 0%
Tryptophan 0.319 g 0%
Tyrosin 0.957 g 0%
Valin 1.462 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.65 mg 8%
Kupfer 0.85 mg 94%
Fluorid 0.05 mcg 0%
Eisen  3.84 mg 21%
Magnesium 162.23 mg 39%
Mangan 0.63 mg 27%
Phosphor 474.57 mg 38%
Kalium 1627.08 mg 35%
Selen 52.2 mcg 95%
Natrium 236.84 mg 10%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 349.18 g 0%
Asche 6.209 g 0%