Your Recipe
Caesar Salmon with Roasted Tomatoes & Artichokes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 429 g | ml | 
| Menge pro Portion | 
                                    315 1319  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.8g | 13% | 
| Gesättigte Fettsäuren 1.5g | 7% | 
| Natrium 237mg | 10% | 
| Gesamte Kohlenhydrate 25g | 9% | 
| Ballaststoffe 12g | 42% | 
| Zucker 1.8g | |
| Protein 35g | 70% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 109mg | 8% | 
| Eisen 3.8mg | 21% | 
| Kalium 1627mg | 35% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 21.824 mcg | 2% | 
| Thiamin [B1] | 0.517 mg | 43% | 
| Riboflavin [B2] | 0.716 mg | 55% | 
| Niacin [B3] | 13.915 mg | 87% | 
| Pantothensäure [B5] | 3.019 mg | 60% | 
| Vitamin B6 | 1.465 mg | 86% | 
| Cobalamin [B12] | 4.508 mcg | 0% | 
| Folat [B9] | 165.597 mcg | 0% | 
| Vitamin C | 96.731 mg | 107% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.103 mg | 7% | 
| Vitamin K | 30.133 mcg | 25% | 
| Betain | 0.373 mg | 0% | 
| Cholin | 69.531 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 25.1 g | 9% | 
| Sugars | 1.8 g | 4% | 
| Ballaststoffe | 11.7 g | 42% | 
| Carbohydrate | 20.9 g | 0% | 
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.714 g | 0% | 
| Arginin | 1.697 g | 0% | 
| Asparaginsäure | 2.925 g | 0% | 
| Cystein | 0.308 g | 0% | 
| Glutaminsäure | 4.24 g | 0% | 
| Glycin | 1.361 g | 0% | 
| Histidin | 0.834 g | 0% | 
| Isoleucin | 1.306 g | 0% | 
| Leucin | 2.303 g | 0% | 
| Lysin | 2.596 g | 0% | 
| Methionin | 0.836 g | 0% | 
| Phenylalanin | 1.108 g | 0% | 
| Prolin | 1.01 g | 0% | 
| Serin | 1.159 g | 0% | 
| Threonin | 1.245 g | 0% | 
| Tryptophan | 0.319 g | 0% | 
| Tyrosin | 0.957 g | 0% | 
| Valin | 1.462 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 108.65 mg | 8% | 
| Kupfer | 0.85 mg | 94% | 
| Fluorid | 0.05 mcg | 0% | 
| Eisen | 3.84 mg | 21% | 
| Magnesium | 162.23 mg | 39% | 
| Mangan | 0.63 mg | 27% | 
| Phosphor | 474.57 mg | 38% | 
| Kalium | 1627.08 mg | 35% | 
| Selen | 52.2 mcg | 95% | 
| Natrium | 236.84 mg | 10% | 
| Zink | 2 mg | 18% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 349.18 g | 0% | 
| Asche | 6.209 g | 0% | 
