Your Recipe

Kapusta (Braised Cabbage)

Zutat  Menge  Kalorien 
Kohl, roh 600g 150kcal
Karotten, roh 150g 62kcal
Zwiebeln 150g 60kcal
Pflanzenöl 30g 266kcal
Gemüsebrühe[pl:]Bulion warzywny 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Cabbage: 1 head, shredded (about 600 grams)
Onion: 1, chopped (about 150 grams)
Carrots: 2, grated (about 150 grams)
Vegetable Oil: 2 tablespoons (30 ml)
Tomato Paste: 1/4 cup (60 grams)
Vegetable or Chicken Broth: 1 cup (240 ml)
Salt and Pepper: To taste
Instructions:
o In a large pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion and grated carrots. Sauté until softened.
o Stir in shredded cabbage and cook for 5-7 minutes until cabbage starts to wilt.
o Add tomato paste, vegetable or chicken broth, salt, and pepper. Stir well to combine.
o Bring to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, stirring occasionally, until cabbage is tender and flavors melded.
o Serve Kapusta hot as a comforting and hearty side dish.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  137
575
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  1.3g 7%
Natrium 232mg 10%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.4g 19%
Zucker  8.5g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  0.9mg 5%
Kalium 441mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 327.825 mcg 36%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.829 mg 5%
Pantothensäure [B5] 0.503 mg 10%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.75 mcg 0%
Vitamin C 60.128 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 128.363 mcg 107%
Betain 0.788 mg 0%
Cholin 21.833 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.4 g 6%
Sugars 8.5 g 17%
Ballaststoffe  5.4 g 19%
Carbohydrate 15.8 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.113 g 0%
Arginin 0.186 g 0%
Asparaginsäure 0.288 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.675 g 0%
Glycin 0.072 g 0%
Histidin 0.053 g 0%
Isoleucin 0.079 g 0%
Leucin 0.109 g 0%
Lysin 0.119 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.08 g 0%
Prolin 0.097 g 0%
Serin 0.108 g 0%
Threonin 0.132 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.05 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 82.8 mg 6%
Kupfer 0.07 mg 7%
Fluorid 3.11 mcg 0%
Eisen  0.94 mg 5%
Magnesium 26.85 mg 6%
Mangan 0.35 mg 15%
Phosphor 64.8 mg 5%
Kalium 441.15 mg 9%
Selen 0.68 mcg 1%
Natrium 231.98 mg 10%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 263.595 g 0%
Asche 1.881 g 0%