Your Recipe

Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 800g 200kcal
Ei roh ganz 100g 143kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Käse, Mozzarella, Vollmilch 115g 344kcal
Semmelbrösel 115g 454kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 480g 240kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 large eggplants (approximately 800 grams), sliced into rounds
115 grams breadcrumbs
100 grams grated Parmesan cheese
2 eggs, beaten (approximately 100 grams)
Salt and pepper to taste
480 grams marinara sauce
115 grams shredded mozzarella cheese
Fresh basil leaves for garnish
Instructions:
o Preheat oven to 375°F (190°C). Grease a baking sheet.
o Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.
o Place coated eggplant slices on the baking sheet. Bake for 15-20 minutes until golden brown.
o In a baking dish, spread a thin layer of marinara sauce.
o Arrange half of the baked eggplant slices in the dish. Top with more marinara sauce and shredded mozzarella cheese.
o Repeat with remaining eggplant, sauce, and cheese.
o Cover with foil and bake for 25-30 minutes until bubbly and cheese is melted.
o Garnish with fresh basil leaves and serve hot as a comforting main dish.

Nährwertangaben 
Portionsgröße  428 g | ml
Menge pro Portion  451
1885
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  9.3g 47%
Natrium 1352mg 59%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  9.5g 34%
Zucker  15g
Protein  24g 49%
Vitamin D 0.6mcg 3%
Kalzium 482mg 37%
Eisen  3.4mg 19%
Kalium 1001mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 187.663 mcg 21%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.974 mg 50%
Pantothensäure [B5] 1.35 mg 27%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 1.316 mcg 0%
Folat [B9] 120.513 mcg 0%
Vitamin C 6.8 mg 8%
Vitamin D 0.615 mcg 3%
Vitamin E 3.82 mg 25%
Vitamin K 28.855 mcg 24%
Betain 0.125 mg 0%
Cholin 115.89 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.3 g 16%
Sugars 14.8 g 30%
Ballaststoffe  9.5 g 34%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 30.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.628 g 0%
Arginin 0.626 g 0%
Asparaginsäure 1.35 g 0%
Cystein 0.193 g 0%
Glutaminsäure 3.257 g 0%
Glycin 0.478 g 0%
Histidin 0.356 g 0%
Isoleucin 0.74 g 0%
Leucin 1.201 g 0%
Lysin 0.723 g 0%
Methionin 0.332 g 0%
Phenylalanin 0.735 g 0%
Prolin 1.283 g 0%
Serin 0.728 g 0%
Threonin 0.605 g 0%
Tryptophan 0.254 g 0%
Tyrosin 0.593 g 0%
Valin 0.873 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 482 mg 37%
Kupfer 0.36 mg 40%
Fluorid 0.28 mcg 0%
Eisen  3.4 mg 19%
Magnesium 79.46 mg 19%
Mangan 0.91 mg 40%
Phosphor 446.01 mg 36%
Kalium 1000.7 mg 21%
Selen 30.84 mcg 56%
Natrium 1351.58 mg 59%
Zink 3.22 mg 29%
andere
Nährstoff Menge  DV
Wasser 331.064 g 0%
Asche 7.181 g 0%