Your Recipe
POMEGRANATE CRANBERRY SUNFLOWER SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 204 g | ml |
| Menge pro Portion |
140 585 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.7g | 6% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 3.4g | 12% |
| Zucker 8.5g | |
| Protein 10g | 21% |
| Vitamin D 0.7mcg | 4% |
| Kalzium 154mg | 12% |
| Eisen 0.6mg | 4% |
| Kalium 293mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.309 mcg | 4% |
| Thiamin [B1] | 0.173 mg | 14% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.952 mg | 6% |
| Pantothensäure [B5] | 0.732 mg | 15% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0.725 mcg | 0% |
| Folat [B9] | 22.664 mcg | 0% |
| Vitamin C | 10.616 mg | 12% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 3.912 mg | 26% |
| Vitamin K | 3.75 mcg | 3% |
| Betain | 4.731 mg | 0% |
| Cholin | 27.28 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.8 g | 6% |
| Sugars | 8.5 g | 17% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 15.8 g | 0% |
| Netto-Kohlenhydrate | 7.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.409 g | 0% |
| Arginin | 0.518 g | 0% |
| Asparaginsäure | 0.962 g | 0% |
| Cystein | 0.102 g | 0% |
| Glutaminsäure | 2.349 g | 0% |
| Glycin | 0.312 g | 0% |
| Histidin | 0.304 g | 0% |
| Isoleucin | 0.542 g | 0% |
| Leucin | 0.99 g | 0% |
| Lysin | 0.779 g | 0% |
| Methionin | 0.273 g | 0% |
| Phenylalanin | 0.539 g | 0% |
| Prolin | 1.026 g | 0% |
| Serin | 0.571 g | 0% |
| Threonin | 0.432 g | 0% |
| Tryptophan | 0.137 g | 0% |
| Tyrosin | 0.489 g | 0% |
| Valin | 0.678 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 153.5 mg | 12% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 1.89 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 44.82 mg | 11% |
| Mangan | 0.44 mg | 19% |
| Phosphor | 206.31 mg | 17% |
| Kalium | 293.36 mg | 6% |
| Selen | 12.31 mcg | 22% |
| Natrium | 49.47 mg | 2% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 172.295 g | 0% |
| Asche | 1.23 g | 0% |
