Your Recipe

Sheet Pan Chicken Thighs With Salsa Verde

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 285g 125kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal
Salz, koscher 3.15g 0kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 448g 990kcal
Sauce, Salsa, Verde, servierfertig 120g 46kcal
Käse, frisch, Queso-Fresko 56.699g 170kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large red onion, sliced into 8 wedges

2 tablespoons olive oil, divided

¾ teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 boneless, skinless chicken thighs (about 1 lb.)

½ cup salsa verde

½ cup packed fresh cilantro leaves and tender stems

2 ounces queso fresco or cotija cheese, crumbled (about 1/3 cup)

Warm corn tortillas and lime wedges, for serving (optional)

Directions
Preheat oven to 425°F. Toss onion with 1 tablespoon oil and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Roast until onion begins to soften, about 10 minutes.

Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Pat chicken dry with paper towels and season with remaining ½ teaspoon each salt and pepper. Add chicken to skillet and cook until golden brown, about 3 minutes. Flip and continue to cook until golden brown, about 3 minutes more. Transfer chicken to baking sheet with onion and roast until chicken is cooked through, 10 to 12 minutes.

Transfer chicken and onion to a platter. Spoon salsa verde over top and top with cilantro and cheese. Serve with tortillas and lime wedges, if desired.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  396
1655
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 38%
Gesättigte Fettsäuren  7.9g 39%
Natrium 780mg 34%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.2g 8%
Zucker  5.5g
Protein  22g 44%
Vitamin D 0.5mcg 2%
Kalzium 103mg 8%
Eisen  1.2mg 7%
Kalium 471mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 60.928 mcg 7%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 5.673 mg 35%
Pantothensäure [B5] 0.316 mg 6%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0.933 mcg 0%
Folat [B9] 6.826 mcg 0%
Vitamin C 9.461 mg 11%
Vitamin D 0.495 mcg 2%
Vitamin E 1.429 mg 10%
Vitamin K 12.004 mcg 10%
Betain 11.489 mg 0%
Cholin 55.396 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 5.5 g 11%
Ballaststoffe  2.2 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.139 g 0%
Arginin 1.297 g 0%
Asparaginsäure 1.747 g 0%
Cystein 0.206 g 0%
Glutaminsäure 2.886 g 0%
Glycin 1.128 g 0%
Histidin 0.521 g 0%
Isoleucin 0.82 g 0%
Leucin 1.481 g 0%
Lysin 1.623 g 0%
Methionin 0.491 g 0%
Phenylalanin 0.71 g 0%
Prolin 0.872 g 0%
Serin 0.758 g 0%
Threonin 0.824 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.651 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.44 mg 8%
Kupfer 0.13 mg 15%
Fluorid 0.15 mcg 0%
Eisen  1.24 mg 7%
Magnesium 37.84 mg 9%
Mangan 0.2 mg 9%
Phosphor 272.61 mg 22%
Kalium 470.63 mg 10%
Selen 24.52 mcg 45%
Natrium 779.66 mg 34%
Zink 2.01 mg 18%
andere
Nährstoff Menge  DV
Wasser 171.797 g 0%
Asche 2.385 g 0%