Your Recipe

Maple Tahini Grilled Sweet Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 19.19g 4kcal
Süßkartoffel, roh 907.18g 780kcal
Ahornsirupe 40g 104kcal
Olivenöl 28g 248kcal
Kreuzkümmel 8.1g 30kcal

Recipe Instructions:

Ingredients
1 tablespoon Cumin Seeds, Plus 1 teaspoon
2 pounds Sweet Potato, Cut into 1 inch wedges, about 3 medium sweet potatoes
2 tablespoons Olive Oil
1 tablespoon Pure Maple Syrup
Salt and Pepper
For the Dip:
1/4 cup Tahini Paste
1 tablespoon Pure Maple Syrup
1 tablespoon Lemon Juice, Plus 1 teaspoon
2 tablespoons Water
Fresh Cilantro, For garnish
Directions
Preheat your grill to medium high heat.
While the grill heats, place the cumin seeds in a small, dry pan over medium heat. Toast them, stirring frequently, until lightly browned and fragrant, about 2-3 minutes. Transfer the seeds to a chopping board and crush them using the bottom of a drinking glass, until fine.
In a large bowl, toss together the sweet potato wedges with the olive oil, Maple syrup and the crushed cumin seeds. Mix well to ensure the potatoes are evenly coated.
Make 5-6 foil packages by placing two large pieces of tinfoil on top of each other. Very lightly brush the tinfoil with olive oil.
Lay the wedges in a single row in the middle of each package, lengthwise, leaving a little bit of space between each wedge. Fold the ends of the package tightly over the potatoes, then double fold the sides in, making sure the packages are tightly sealed.
Place the packets on the grill and cook until tender, and the potatoes begin to blacken, about 12-14 minutes. Flip the packages once and repeat on the other side.
Remove the packages from the grill and use a fork to open them up (careful, they’re hot!) Let cool for 5 minutes.
Whisk together the ingredients for the dip in a medium bowl and either drizzle onto the sweet potatoes, or use as a dip.
Garnish with cilantro and DEVOUR.

Nährwertangaben 
Portionsgröße  167 g | ml
Menge pro Portion  194
813
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 86mg 4%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  4.7g 17%
Zucker  10g
Protein  2.7g 5%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  1.9mg 10%
Kalium 551mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1072.848 mcg 119%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.912 mg 6%
Pantothensäure [B5] 1.216 mg 24%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.406 mcg 0%
Vitamin C 4.97 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 5.604 mcg 5%
Betain 0.005 mg 0%
Cholin 19.214 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.7 g 13%
Sugars 10.4 g 21%
Ballaststoffe  4.7 g 17%
Carbohydrate 35.7 g 0%
Netto-Kohlenhydrate 25.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.083 g 0%
Asparaginsäure 0.578 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.234 g 0%
Glycin 0.095 g 0%
Histidin 0.047 g 0%
Isoleucin 0.083 g 0%
Leucin 0.139 g 0%
Lysin 0.1 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.135 g 0%
Prolin 0.079 g 0%
Serin 0.133 g 0%
Threonin 0.125 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.051 g 0%
Valin 0.13 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.97 mg 5%
Kupfer 0.24 mg 27%
Fluorid 0 mcg 0%
Eisen  1.85 mg 10%
Magnesium 44.33 mg 11%
Mangan 0.63 mg 27%
Phosphor 78.19 mg 6%
Kalium 551.15 mg 12%
Selen 1.02 mcg 2%
Natrium 86.35 mg 4%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 122.067 g 0%
Asche 1.638 g 0%