Your Recipe

Pasta with Fresh Tomato Sauce

Zutat  Menge  Kalorien 
Tomaten 1020.583g 184kcal
Knoblauch 6g 9kcal
Olivenöl 53g 469kcal
frische Petersilie 3.84g 1kcal
Basilikum frisch 5.03g 1kcal
Spaghetti, trocken 453.592g 1683kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 1/4 pounds unrefrigerated ripe tomatoes (preferably plum)

1/4 cup fresh basil leaves

1 tablespoon flat-leaf parsley

1 tablespoon chopped garlic (from 2 garlic cloves), plus more if desired

1/4 cup extra-virgin olive oil, plus more for drizzling

Coarse salt and freshly ground pepper

1 pound spaghetti or spaghettini

Grated Parmesan cheese, for serving (optional)

DirectionsInstructions Checklist
Step 1
Finely chop tomatoes, basil, parsley, and garlic, and mix together with oil (or pulse ingredients, including oil, in a food processor to blend).

Step 2
Bring a large pot of salted water to a boil. Add pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce. Transfer to 6 shallow bowls, and drizzle with oil. Serve with cheese.

Nährwertangaben 
Portionsgröße  257 g | ml
Menge pro Portion  391
1636
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 14mg 1%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  4.5g 16%
Zucker  6.5g
Protein  11g 23%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  1.6mg 9%
Kalium 582mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 76.348 mcg 8%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.319 mg 14%
Pantothensäure [B5] 0.487 mg 10%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 40.695 mcg 0%
Vitamin C 24.617 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 32.821 mcg 27%
Betain 0.012 mg 0%
Cholin 11.833 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.5 g 23%
Sugars 6.5 g 13%
Ballaststoffe  4.5 g 16%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 57g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.381 g 0%
Arginin 0.402 g 0%
Asparaginsäure 0.711 g 0%
Cystein 0.209 g 0%
Glutaminsäure 4.22 g 0%
Glycin 0.37 g 0%
Histidin 0.251 g 0%
Isoleucin 0.421 g 0%
Leucin 0.795 g 0%
Lysin 0.276 g 0%
Methionin 0.123 g 0%
Phenylalanin 0.555 g 0%
Prolin 1.215 g 0%
Serin 0.514 g 0%
Threonin 0.398 g 0%
Tryptophan 0.151 g 0%
Tyrosin 0.209 g 0%
Valin 0.48 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.15 mg 3%
Kupfer 0.33 mg 37%
Fluorid 3.91 mcg 0%
Eisen  1.57 mg 9%
Magnesium 59.88 mg 14%
Mangan 0.91 mg 40%
Phosphor 186.08 mg 15%
Kalium 581.83 mg 12%
Selen 47.92 mcg 87%
Natrium 13.78 mg 1%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 170.145 g 0%
Asche 2.408 g 0%