Your Recipe
Pasta with Fresh Tomato Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 257 g | ml | 
| Menge pro Portion | 
                                    391 1636  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% | 
| Gesättigte Fettsäuren 1.5g | 7% | 
| Natrium 14mg | 1% | 
| Gesamte Kohlenhydrate 63g | 23% | 
| Ballaststoffe 4.5g | 16% | 
| Zucker 6.5g | |
| Protein 11g | 23% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 37mg | 3% | 
| Eisen 1.6mg | 9% | 
| Kalium 582mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 76.348 mcg | 8% | 
| Thiamin [B1] | 0.134 mg | 11% | 
| Riboflavin [B2] | 0.08 mg | 6% | 
| Niacin [B3] | 2.319 mg | 14% | 
| Pantothensäure [B5] | 0.487 mg | 10% | 
| Vitamin B6 | 0.258 mg | 15% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 40.695 mcg | 0% | 
| Vitamin C | 24.617 mg | 27% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.286 mg | 15% | 
| Vitamin K | 32.821 mcg | 27% | 
| Betain | 0.012 mg | 0% | 
| Cholin | 11.833 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 63.5 g | 23% | 
| Sugars | 6.5 g | 13% | 
| Ballaststoffe | 4.5 g | 16% | 
| Carbohydrate | 7 g | 0% | 
| Netto-Kohlenhydrate | 57g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.381 g | 0% | 
| Arginin | 0.402 g | 0% | 
| Asparaginsäure | 0.711 g | 0% | 
| Cystein | 0.209 g | 0% | 
| Glutaminsäure | 4.22 g | 0% | 
| Glycin | 0.37 g | 0% | 
| Histidin | 0.251 g | 0% | 
| Isoleucin | 0.421 g | 0% | 
| Leucin | 0.795 g | 0% | 
| Lysin | 0.276 g | 0% | 
| Methionin | 0.123 g | 0% | 
| Phenylalanin | 0.555 g | 0% | 
| Prolin | 1.215 g | 0% | 
| Serin | 0.514 g | 0% | 
| Threonin | 0.398 g | 0% | 
| Tryptophan | 0.151 g | 0% | 
| Tyrosin | 0.209 g | 0% | 
| Valin | 0.48 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 37.15 mg | 3% | 
| Kupfer | 0.33 mg | 37% | 
| Fluorid | 3.91 mcg | 0% | 
| Eisen | 1.57 mg | 9% | 
| Magnesium | 59.88 mg | 14% | 
| Mangan | 0.91 mg | 40% | 
| Phosphor | 186.08 mg | 15% | 
| Kalium | 581.83 mg | 12% | 
| Selen | 47.92 mcg | 87% | 
| Natrium | 13.78 mg | 1% | 
| Zink | 1.38 mg | 13% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 170.145 g | 0% | 
| Asche | 2.408 g | 0% | 
