Your Recipe

Gigantes Plaki (Greek Baked Giant Beans)

Zutat  Menge  Kalorien 
Karotten, roh 70g 29kcal
Sellerie 60g 10kcal
Zwiebeln 100g 40kcal
Limabohnen 400g 492kcal
Knoblauch 6g 9kcal
Olivenöl 60g 530kcal
frische Petersilie 15g 5kcal
Oregano getrocknet 1g 3kcal
Tomatenpaste, ohne Salzzusatz 15g 12kcal
Tomaten, zerdrückt, aus der Dose 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
400 grams dried giant beans (such as butter beans or lima beans), soaked overnight
100 grams onion, finely chopped
2 cloves garlic, minced
1 carrot (about 70 grams), diced
1 celery stalk (about 60 grams), diced
1 can (400 grams) diced tomatoes
15 grams chopped parsley
60 grams olive oil
15 grams tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Gigantes Plaki warm as a hearty vegetarian main dish or side.

Nährwertangaben 
Portionsgröße  188 g | ml
Menge pro Portion  210
877
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 155mg 7%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  5.9g 21%
Zucker  5.8g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  3mg 16%
Kalium 708mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 129.517 mcg 14%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.798 mg 11%
Pantothensäure [B5] 0.455 mg 9%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 39.508 mcg 0%
Vitamin C 19.287 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.632 mg 18%
Vitamin K 60.562 mcg 50%
Betain 0.11 mg 0%
Cholin 42.252 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 5.8 g 12%
Ballaststoffe  5.9 g 21%
Carbohydrate 19.3 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.231 g 0%
Arginin 0.372 g 0%
Asparaginsäure 0.71 g 0%
Cystein 0.082 g 0%
Glutaminsäure 1.128 g 0%
Glycin 0.228 g 0%
Histidin 0.182 g 0%
Isoleucin 0.338 g 0%
Leucin 0.427 g 0%
Lysin 0.37 g 0%
Methionin 0.06 g 0%
Phenylalanin 0.273 g 0%
Prolin 0.108 g 0%
Serin 0.332 g 0%
Threonin 0.256 g 0%
Tryptophan 0.075 g 0%
Tyrosin 0.117 g 0%
Valin 0.335 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.61 mg 5%
Kupfer 0.35 mg 39%
Fluorid 0.96 mcg 0%
Eisen  2.95 mg 16%
Magnesium 69.83 mg 17%
Mangan 1.04 mg 45%
Phosphor 124.62 mg 10%
Kalium 708.41 mg 15%
Selen 2.15 mcg 4%
Natrium 155.34 mg 7%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 143.728 g 0%
Asche 2.701 g 0%