Your Recipe

Another Potato Salad, with Roasted Peppers, Lots of Lemon, and Chives

Zutat  Menge  Kalorien 
Zitrone 96g 28kcal
Schnittlauch 14.19g 4kcal
Paprika, roh, gelb, süß 240g 62kcal
Kartoffeln, roh, Fruchtfleisch und Schale 908g 699kcal
Knoblauch 12g 18kcal
Olivenöl 112g 990kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds small (but not tiny) Yukon golds
2 large red bell peppers
1/2 cup fruity olive oil
3-4 cloves garlic, smashed with knife blade
juice of two large lemons
1/3 cup chopped chives
salt, pepper

Directions
Roast the peppers: slice in half lengthwise, remove seeds and stem. Place cut-side down on a tin-foil-lined cookie sheet. Place cookie sheet directly under broiler and cook until pepper skins have completely blackened and your kitchen smells totally awesome, about 8-10 minutes. You may have to move them around with tongs. Remove peppers from oven and place in a large zip-loc bag, sealed. Don't worry: the bag won't melt. Let them sit in the sealed bag until cooled. Remove skins (very easy now).
Cut the peeled peppers into medium-large dice. Place them in a large jar with lid or a bowl, adding the olive oil and the smashed garlic. Shake or stir to combine. Let sit for at least one hour; the longer the better.
Meanwhile, cook the potatoes whole, skin on, in a large pot of boiling water, until fork tender. Drain and let cool. When cool enough to handle, remove skin and slice into 1/3 inch slices. If potatoes are large, you can cut in half before slicing. Set aside in a large bowl.
After discarding the garlic cloves, combine peppers and about half their oil with the potatoes. Stir to combine. Drizzle in about half the lemon juice, add pepper and salt to taste. You can stop here, or you can add more (or the rest) of the peppery olive oil and more of the lemon juice to taste. I use it all, because I like lemon even more than I like peppers. Adjust salt and pepper.
Sprinkle with the chives. Serve at room temperature.

Nährwertangaben 
Portionsgröße  230 g | ml
Menge pro Portion  300
1256
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.7g 13%
Natrium 12mg 1%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  4.6g 16%
Zucker  3.4g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  1.7mg 9%
Kalium 765mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 68.116 mcg 8%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 2.043 mg 13%
Pantothensäure [B5] 0.623 mg 12%
Vitamin B6 0.608 mg 36%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.403 mcg 0%
Vitamin C 91.491 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 3.366 mg 22%
Vitamin K 21.288 mcg 18%
Betain 0.361 mg 0%
Cholin 22.01 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.2 g 11%
Sugars 3.4 g 7%
Ballaststoffe  4.6 g 16%
Carbohydrate 31.2 g 0%
Netto-Kohlenhydrate 27.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.112 g 0%
Arginin 0.186 g 0%
Asparaginsäure 0.857 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.648 g 0%
Glycin 0.105 g 0%
Histidin 0.063 g 0%
Isoleucin 0.116 g 0%
Leucin 0.17 g 0%
Lysin 0.178 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.143 g 0%
Prolin 0.105 g 0%
Serin 0.139 g 0%
Threonin 0.124 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.08 g 0%
Valin 0.178 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.1 mg 2%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  1.67 mg 9%
Magnesium 42.38 mg 10%
Mangan 0.32 mg 14%
Phosphor 103.65 mg 8%
Kalium 764.85 mg 16%
Selen 1.01 mcg 2%
Natrium 11.78 mg 1%
Zink 0.6 mg 5%
andere
Nährstoff Menge  DV
Wasser 174.368 g 0%
Asche 1.926 g 0%