Your Recipe

Olia Hercules\' Watermelon Rind Jam

Zutat  Menge  Kalorien 
Limette 260g 78kcal

Recipe Instructions:

500 grams (1 pound) watermelon skin, tough thin green rind peeled and discarded, white skin finely chopped
300 grams (10 ounces) golden caster sugar (or substitute superfine sugar or demerara or turbinado, ground fine in the food processor)
4 limes, halved and thinly sliced (optional, see note in Author Notes above)

Mix all the ingredients together in a container, cover with cling film, and leave in the refrigerator overnight.
Cook the mixture in a non-reactive saucepan over low heat, making sure the sugar melts before it boils, for 50 minutes or until the watermelon skin turns translucent.
Pour into 2 warm sterilized 450-milliliter (3/4-pint) jars, seal and let cool. Store in the refrigerator. It should keep unopened for several months.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  78
326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 5.2mg 0%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  7.3g 26%
Zucker  4.4g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  1.6mg 9%
Kalium 265mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.2 mcg 1%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 0.52 mg 3%
Pantothensäure [B5] 0.564 mg 11%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.8 mcg 0%
Vitamin C 75.66 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 1.56 mcg 1%
Betain 0 mg 0%
Cholin 13.26 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.3 g 10%
Sugars 4.4 g 9%
Ballaststoffe  7.3 g 26%
Carbohydrate 27.3 g 0%
Netto-Kohlenhydrate 22.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.8 mg 7%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  1.56 mg 9%
Magnesium 15.6 mg 4%
Mangan 0.03 mg 1%
Phosphor 46.8 mg 4%
Kalium 265.2 mg 6%
Selen 1.04 mcg 2%
Natrium 5.2 mg 0%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 229.476 g 0%
Asche 0.078 g 0%