Your Recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella

Zutat  Menge  Kalorien 
Spinat, roh 60g 14kcal
Masthähnchen, roh, Fleisch und Haut, Brust 348g 522kcal
Knoblauch 9g 13kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Käse, Mozzarella, Vollmilch 112.4g 336kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Käse, creme 226.796g 794kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large boneless skinless chicken breasts, cut horizontally
8 oz cream cheese, softened
2 cup spinach, rinsed
2 tablespoons olive oil, divided
4 oz Mozzarella cheese, shredded
3 cloves garlic, minced
1/2 teaspoon red pepper flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning, optional
DIRECTIONS
1. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/2 teaspoon of salt and 1/2 teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

2. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside.

3. Arrange chicken breasts drained from the marinade in a baking dish. Spread the softened cream cheese over the chicken breasts and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.

4. Bake the spinach chicken casserole for 20-30 minutes. Chicken casserole is done when cooked to an internal temperature of 165˚F (75°C). Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Enjoy!

Nährwertangaben 
Portionsgröße  129 g | ml
Menge pro Portion  301
1259
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  12g 61%
Natrium 448mg 19%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0.3g 1%
Zucker  1.5g
Protein  19g 38%
Vitamin D 0.3mcg 2%
Kalzium 151mg 12%
Eisen  0.9mg 5%
Kalium 256mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 210.826 mcg 23%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 5.886 mg 37%
Pantothensäure [B5] 0.706 mg 14%
Vitamin B6 0.374 mg 22%
Cobalamin [B12] 0.707 mcg 0%
Folat [B9] 26.511 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.307 mcg 2%
Vitamin E 1.059 mg 7%
Vitamin K 54.557 mcg 45%
Betain 15.572 mg 0%
Cholin 54.24 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 1.5 g 3%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.908 g 0%
Arginin 0.959 g 0%
Asparaginsäure 1.612 g 0%
Cystein 0.201 g 0%
Glutaminsäure 3.161 g 0%
Glycin 0.88 g 0%
Histidin 0.534 g 0%
Isoleucin 0.97 g 0%
Leucin 1.509 g 0%
Lysin 1.418 g 0%
Methionin 0.502 g 0%
Phenylalanin 0.789 g 0%
Prolin 1.261 g 0%
Serin 0.716 g 0%
Threonin 0.783 g 0%
Tryptophan 0.265 g 0%
Tyrosin 0.72 g 0%
Valin 1.01 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 151.26 mg 12%
Kupfer 0.05 mg 6%
Fluorid 0.08 mcg 0%
Eisen  0.88 mg 5%
Magnesium 30.26 mg 7%
Mangan 0.16 mg 7%
Phosphor 215.18 mg 17%
Kalium 256.16 mg 5%
Selen 16.39 mcg 30%
Natrium 448.3 mg 19%
Zink 1.27 mg 12%
andere
Nährstoff Menge  DV
Wasser 79.54 g 0%
Asche 2.382 g 0%