Your Recipe
Celery-Cilantro Shot
| Nährwertangaben | |
| Portionsgröße | 513 g | ml |
| Menge pro Portion |
98 409 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 372mg | 16% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 8.7g | 31% |
| Zucker 10g | |
| Protein 3.7g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 197mg | 15% |
| Eisen 1.3mg | 7% |
| Kalium 1324mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 164.616 mcg | 18% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.3 mg | 23% |
| Niacin [B3] | 1.705 mg | 11% |
| Pantothensäure [B5] | 1.251 mg | 25% |
| Vitamin B6 | 0.382 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 176.574 mcg | 0% |
| Vitamin C | 21.573 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.77 mg | 12% |
| Vitamin K | 192.323 mcg | 160% |
| Betain | 0.491 mg | 0% |
| Cholin | 31.747 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.7 g | 7% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 19.7 g | 0% |
| Netto-Kohlenhydrate | 9.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.109 g | 0% |
| Arginin | 0.093 g | 0% |
| Asparaginsäure | 0.564 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.424 g | 0% |
| Glycin | 0.099 g | 0% |
| Histidin | 0.057 g | 0% |
| Isoleucin | 0.098 g | 0% |
| Leucin | 0.151 g | 0% |
| Lysin | 0.128 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.093 g | 0% |
| Prolin | 0.084 g | 0% |
| Serin | 0.095 g | 0% |
| Threonin | 0.093 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.041 g | 0% |
| Valin | 0.128 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 196.62 mg | 15% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 19.39 mcg | 0% |
| Eisen | 1.29 mg | 7% |
| Magnesium | 57.23 mg | 14% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 122.57 mg | 10% |
| Kalium | 1324.11 mg | 28% |
| Selen | 1.99 mcg | 4% |
| Natrium | 372.09 mg | 16% |
| Zink | 0.7 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 484.927 g | 0% |
| Asche | 3.808 g | 0% |
