Your Recipe

DOUBLE FRY HOMEMADE FRENCH FRIES

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1000g 770kcal
Pflanzenöl 690g 6113kcal

Recipe Instructions:

Ingredients

1kg Potatoes
3 Cups Vegetable oil for frying
Cooking Directions

Slice the potatoes into thick or thin strips. Heat oil in heavy skillet, add in the french fries a bunch at a time. Let the fries start cooking undisturbed
Once the potatoes start to float, spread them apart so that they do not clump together. Let them continue to fry. Fry until the potatoes until lightly golden
This is the first fry, you only need them to slightly cook through. Remove the potatoes and place aside in a large bowl as you finish the batch. First potatoes fry done
Take the pre fried potatoes in a slotted spoon. Add the fries back into the preheated oil. Let potatoes fry on high heat. The fries turn golden yellow and crispy. Allow to fry further until the edges start to brown up a bit
Take the fries out with slotted spoon. Add to large serving bowl. When you add, they will have a hard sound which is what you are looking for. Second batch ready to be refried. Add the fries into heated oil. Fry until they are crispy and golden
Finish frying the potato batch

Nährwertangaben 
Portionsgröße  563 g | ml
Menge pro Portion  2294
9600
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 230g 295%
Gesättigte Fettsäuren  32g 158%
Natrium 20mg 1%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  7g 25%
Zucker  2.7g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  3.1mg 17%
Kalium 1417mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.537 mg 22%
Pantothensäure [B5] 0.983 mg 20%
Vitamin B6 0.993 mg 58%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 50 mcg 0%
Vitamin C 65.667 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 26.943 mg 180%
Vitamin K 277.837 mcg 232%
Betain 0.667 mg 0%
Cholin 40.793 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.3 g 21%
Sugars 2.7 g 5%
Ballaststoffe  7 g 25%
Carbohydrate 58.3 g 0%
Netto-Kohlenhydrate 55.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.21 g 0%
Arginin 0.337 g 0%
Asparaginsäure 1.6 g 0%
Cystein 0.08 g 0%
Glutaminsäure 1.17 g 0%
Glycin 0.19 g 0%
Histidin 0.117 g 0%
Isoleucin 0.22 g 0%
Leucin 0.327 g 0%
Lysin 0.357 g 0%
Methionin 0.107 g 0%
Phenylalanin 0.27 g 0%
Prolin 0.21 g 0%
Serin 0.247 g 0%
Threonin 0.223 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.16 g 0%
Valin 0.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40 mg 3%
Kupfer 0.37 mg 41%
Fluorid 0 mcg 0%
Eisen  3.07 mg 17%
Magnesium 76.67 mg 18%
Mangan 0.51 mg 22%
Phosphor 190 mg 15%
Kalium 1416.67 mg 30%
Selen 1.33 mcg 2%
Natrium 20 mg 1%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 264.167 g 0%
Asche 3.7 g 0%