Your Recipe
KETO CAULIFLOWER TOTS
| Nährwertangaben | |
| Portionsgröße | 106 g | ml |
| Menge pro Portion |
81 338 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.4g | 6% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 167mg | 7% |
| Gesamte Kohlenhydrate 4.9g | 2% |
| Ballaststoffe 1.8g | 6% |
| Zucker 1.5g | |
| Protein 6.4g | 13% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 86mg | 7% |
| Eisen 0.8mg | 4% |
| Kalium 270mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 54.25 mcg | 6% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.181 mg | 14% |
| Niacin [B3] | 0.404 mg | 3% |
| Pantothensäure [B5] | 0.912 mg | 18% |
| Vitamin B6 | 0.186 mg | 11% |
| Cobalamin [B12] | 0.307 mcg | 0% |
| Folat [B9] | 54.5 mcg | 0% |
| Vitamin C | 36.15 mg | 40% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.323 mg | 2% |
| Vitamin K | 12.275 mcg | 10% |
| Betain | 0.088 mg | 0% |
| Cholin | 74.381 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.9 g | 2% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 1.8 g | 6% |
| Carbohydrate | 4.2 g | 0% |
| Netto-Kohlenhydrate | 3.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.271 g | 0% |
| Arginin | 0.27 g | 0% |
| Asparaginsäure | 0.465 g | 0% |
| Cystein | 0.083 g | 0% |
| Glutaminsäure | 0.611 g | 0% |
| Glycin | 0.161 g | 0% |
| Histidin | 0.119 g | 0% |
| Isoleucin | 0.221 g | 0% |
| Leucin | 0.351 g | 0% |
| Lysin | 0.391 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.219 g | 0% |
| Prolin | 0.181 g | 0% |
| Serin | 0.307 g | 0% |
| Threonin | 0.196 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.163 g | 0% |
| Valin | 0.308 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 85.75 mg | 7% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 1.03 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 16.44 mg | 4% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 122.13 mg | 10% |
| Kalium | 270.25 mg | 6% |
| Selen | 10.31 mcg | 19% |
| Natrium | 167.38 mg | 7% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 89.515 g | 0% |
| Asche | 1.282 g | 0% |
