Your Recipe

Avgolemono Soup (Greek Lemon Chicken Soup)

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Ei roh ganz 100g 143kcal
Bouillon/Hühnerbrühe 1000g 2670kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 100g 358kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of chicken breast or thighs, boneless and skinless
• 1-liter chicken broth (or water with chicken bouillon)
• 100 grams of orzo or rice
• 2 large eggs
• 1 large lemon (juice and zest)
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)
Instructions:
1. Cook the Chicken:
In a large pot, add the chicken and chicken broth. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the chicken is fully cooked.
Remove the chicken from the pot and let it cool slightly. Shred the chicken into bite-sized pieces using two forks.
2. Cook the Orzo/Rice:
In the same pot with the broth, add the orzo or rice. Cook according to package instructions until tender (about 10 minutes for orzo, 15-20 minutes for rice).
3. Prepare the Egg-Lemon Mixture:
In a medium bowl, whisk together the eggs and lemon juice until well combined.
4. Temper the Egg-Lemon Mixture:
Slowly add a ladle of the hot broth to the egg-lemon mixture while whisking constantly. This will temper the eggs and prevent them from curdling.
Continue to add 2-3 more ladles of hot broth, one at a time, while whisking.
5. Combine and Reheat:
Reduce the heat to low. Slowly pour the tempered egg-lemon mixture back into the pot, stirring constantly.
Add the shredded chicken back to the pot.
Cook on low heat, stirring constantly, until the soup thickens slightly (do not boil).
6. Season and Serve:
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley if desired.
Reheating Instructions:
• Stovetop: Reheat gently on low heat, stirring occasionally. Avoid bringing the soup to a boil to prevent curdling.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nährwertangaben 
Portionsgröße  294 g | ml
Menge pro Portion  632
2643
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  6.6g 33%
Natrium 39853mg 1733%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  0.3g 1%
Zucker  29g
Protein  50g 100%
Vitamin D 0.3mcg 2%
Kalzium 328mg 25%
Eisen  2.5mg 14%
Kalium 844mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 34.275 mcg 4%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.951 mg 73%
Niacin [B3] 12.39 mg 77%
Pantothensäure [B5] 2.736 mg 55%
Vitamin B6 0.908 mg 53%
Cobalamin [B12] 0.823 mcg 0%
Folat [B9] 70.858 mcg 0%
Vitamin C 7.575 mg 8%
Vitamin D 0.333 mcg 2%
Vitamin E 1.425 mg 9%
Vitamin K 7.067 mcg 6%
Betain 5.883 mg 0%
Cholin 309.636 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.3 g 16%
Sugars 29.3 g 59%
Ballaststoffe  0.3 g 1%
Carbohydrate 31.1 g 0%
Netto-Kohlenhydrate 15g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.28 g 0%
Arginin 1.495 g 0%
Asparaginsäure 2.087 g 0%
Cystein 0.264 g 0%
Glutaminsäure 3.268 g 0%
Glycin 0.951 g 0%
Histidin 0.776 g 0%
Isoleucin 1.079 g 0%
Leucin 1.822 g 0%
Lysin 1.994 g 0%
Methionin 0.576 g 0%
Phenylalanin 0.928 g 0%
Prolin 0.732 g 0%
Serin 0.934 g 0%
Threonin 0.972 g 0%
Tryptophan 0.276 g 0%
Tyrosin 0.794 g 0%
Valin 1.18 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 328.48 mg 25%
Kupfer 0.08 mg 9%
Fluorid 0.18 mcg 0%
Eisen  2.52 mg 14%
Magnesium 123.37 mg 29%
Mangan 0.44 mg 19%
Phosphor 504.73 mg 40%
Kalium 843.95 mg 18%
Selen 70.83 mcg 129%
Natrium 39853.22 mg 1733%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 89.915 g 0%
Asche 83.212 g 0%