Your Recipe
No-Cook Blackberry-Lemon Ice Cream
| Nährwertangaben | |
| Portionsgröße | 1760 g | ml |
| Menge pro Portion |
2481 10381 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 120g | 154% |
| Gesättigte Fettsäuren 72g | 361% |
| Natrium 950mg | 41% |
| Gesamte Kohlenhydrate 307g | 112% |
| Ballaststoffe 31g | 112% |
| Zucker 276g | |
| Protein 62g | 125% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 2076mg | 160% |
| Eisen 4.8mg | 27% |
| Kalium 3428mg | 73% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1055.646 mcg | 117% |
| Thiamin [B1] | 0.707 mg | 59% |
| Riboflavin [B2] | 3.212 mg | 247% |
| Niacin [B3] | 5.419 mg | 34% |
| Pantothensäure [B5] | 8.546 mg | 171% |
| Vitamin B6 | 0.774 mg | 46% |
| Cobalamin [B12] | 3.114 mcg | 0% |
| Folat [B9] | 222.239 mcg | 0% |
| Vitamin C | 169.106 mg | 188% |
| Vitamin D | 0.794 mcg | 4% |
| Vitamin E | 9.281 mg | 62% |
| Vitamin K | 125.789 mcg | 105% |
| Betain | 6.768 mg | 0% |
| Cholin | 540.859 mg | 98% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 307.3 g | 112% |
| Sugars | 275.5 g | 551% |
| Ballaststoffe | 31.3 g | 112% |
| Carbohydrate | 90.5 g | 0% |
| Netto-Kohlenhydrate | 31.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.804 g | 0% |
| Arginin | 1.661 g | 0% |
| Asparaginsäure | 4.037 g | 0% |
| Cystein | 0.405 g | 0% |
| Glutaminsäure | 11.101 g | 0% |
| Glycin | 1.188 g | 0% |
| Histidin | 1.375 g | 0% |
| Isoleucin | 3.053 g | 0% |
| Leucin | 4.934 g | 0% |
| Lysin | 3.468 g | 0% |
| Methionin | 1.311 g | 0% |
| Phenylalanin | 2.546 g | 0% |
| Prolin | 5.431 g | 0% |
| Serin | 2.455 g | 0% |
| Threonin | 2.418 g | 0% |
| Tryptophan | 0.97 g | 0% |
| Tyrosin | 2.575 g | 0% |
| Valin | 3.446 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 2076.34 mg | 160% |
| Kupfer | 1.11 mg | 123% |
| Fluorid | 21.6 mcg | 0% |
| Eisen | 4.78 mg | 27% |
| Magnesium | 294.95 mg | 70% |
| Mangan | 3.79 mg | 165% |
| Phosphor | 1820.48 mg | 146% |
| Kalium | 3428.45 mg | 73% |
| Selen | 84.19 mcg | 153% |
| Natrium | 949.99 mg | 41% |
| Zink | 9.64 mg | 88% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1257.01 g | 0% |
| Asche | 13.231 g | 0% |
