Your Recipe
Soupe à l\'Oignon Gratinée 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 385 g | ml | 
| Menge pro Portion | 
                                    392 1641  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% | 
| Gesättigte Fettsäuren 9.1g | 45% | 
| Natrium 855mg | 37% | 
| Gesamte Kohlenhydrate 38g | 14% | 
| Ballaststoffe 2.8g | 10% | 
| Zucker 7.5g | |
| Protein 19g | 39% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 400mg | 31% | 
| Eisen 2.5mg | 14% | 
| Kalium 560mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 122.709 mcg | 14% | 
| Thiamin [B1] | 0.428 mg | 36% | 
| Riboflavin [B2] | 0.458 mg | 35% | 
| Niacin [B3] | 3.712 mg | 23% | 
| Pantothensäure [B5] | 0.545 mg | 11% | 
| Vitamin B6 | 0.302 mg | 18% | 
| Cobalamin [B12] | 0.541 mcg | 0% | 
| Folat [B9] | 98.275 mcg | 0% | 
| Vitamin C | 7.4 mg | 8% | 
| Vitamin D | 0.2 mcg | 1% | 
| Vitamin E | 0.33 mg | 2% | 
| Vitamin K | 2.238 mcg | 2% | 
| Betain | 0.114 mg | 0% | 
| Cholin | 25.41 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 37.8 g | 14% | 
| Sugars | 7.5 g | 15% | 
| Ballaststoffe | 2.8 g | 10% | 
| Carbohydrate | 9.3 g | 0% | 
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.358 g | 0% | 
| Arginin | 0.45 g | 0% | 
| Asparaginsäure | 0.664 g | 0% | 
| Cystein | 0.117 g | 0% | 
| Glutaminsäure | 2.434 g | 0% | 
| Glycin | 0.222 g | 0% | 
| Histidin | 0.399 g | 0% | 
| Isoleucin | 0.572 g | 0% | 
| Leucin | 1.098 g | 0% | 
| Lysin | 0.957 g | 0% | 
| Methionin | 0.286 g | 0% | 
| Phenylalanin | 0.634 g | 0% | 
| Prolin | 1.365 g | 0% | 
| Serin | 0.622 g | 0% | 
| Threonin | 0.4 g | 0% | 
| Tryptophan | 0.161 g | 0% | 
| Tyrosin | 0.624 g | 0% | 
| Valin | 0.792 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 399.89 mg | 31% | 
| Kupfer | 0.2 mg | 23% | 
| Fluorid | 68.57 mcg | 0% | 
| Eisen | 2.5 mg | 14% | 
| Magnesium | 51.53 mg | 12% | 
| Mangan | 0.45 mg | 19% | 
| Phosphor | 338.62 mg | 27% | 
| Kalium | 560.24 mg | 12% | 
| Selen | 21.03 mcg | 38% | 
| Natrium | 855.04 mg | 37% | 
| Zink | 2.27 mg | 21% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 304.088 g | 0% | 
| Asche | 3.957 g | 0% | 
