Your Recipe

3 Ingredient Banana Breakfast Smoothie

Zutat  Menge  Kalorien 
Bananen roh 600g 534kcal
Milch fettfrei 122.5g 43kcal
Mandelbutter, natur, ohne Salzzusatz 64g 393kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4 frozen bananas more = thicker smoothie
1-1.5 cup non-dairy milk of choice unsweetened almond, coconut or cashew milk works great
2-4 tablespoon nut or seed butter of choice I prefer almond butter or cashew butter *
cinnamon to taste optional
Instructions
Break your banana up into smaller pieces for easy blending.
Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.
Notes
* You can sub this for whole nuts- If you do, pulse them lightly first.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  485
2029
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  1.7g 8%
Natrium 31mg 1%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  11g 40%
Zucker  41g
Protein  12g 24%
Vitamin D 0.7mcg 4%
Kalzium 201mg 15%
Eisen  1.9mg 11%
Kalium 1409mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 46.363 mcg 5%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 3.062 mg 19%
Pantothensäure [B5] 1.322 mg 26%
Vitamin B6 1.256 mg 74%
Cobalamin [B12] 0.306 mcg 0%
Folat [B9] 80.023 mcg 0%
Vitamin C 26.1 mg 29%
Vitamin D 0.735 mcg 4%
Vitamin E 8.05 mg 54%
Vitamin K 1.5 mcg 1%
Betain 1.164 mg 0%
Cholin 55.627 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  77.4 g 28%
Sugars 41.1 g 82%
Ballaststoffe  11.1 g 40%
Carbohydrate 71.4 g 0%
Netto-Kohlenhydrate 36.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.968 g 0%
Asparaginsäure 1.315 g 0%
Cystein 0.117 g 0%
Glutaminsäure 2.812 g 0%
Glycin 0.626 g 0%
Histidin 0.469 g 0%
Isoleucin 0.451 g 0%
Leucin 0.874 g 0%
Lysin 0.519 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.622 g 0%
Prolin 0.58 g 0%
Serin 0.541 g 0%
Threonin 0.35 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.322 g 0%
Valin 0.576 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 200.77 mg 15%
Kupfer 0.54 mg 60%
Fluorid 8.5 mcg 0%
Eisen  1.92 mg 11%
Magnesium 177.02 mg 42%
Mangan 1.58 mg 69%
Phosphor 290.42 mg 23%
Kalium 1408.91 mg 30%
Selen 5.67 mcg 10%
Natrium 30.97 mg 1%
Zink 1.76 mg 16%
andere
Nährstoff Menge  DV
Wasser 280.894 g 0%
Asche 3.908 g 0%