Your Recipe
Quinoa Berry Breakfast Bowl Instant Pot
| Nährwertangaben | |
| Portionsgröße | 263 g | ml |
| Menge pro Portion |
172 721 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 427mg | 19% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 4.5g | 16% |
| Zucker 17g | |
| Protein 3.8g | 8% |
| Vitamin D 1.1mcg | 5% |
| Kalzium 238mg | 18% |
| Eisen 1.5mg | 8% |
| Kalium 323mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.349 mcg | 14% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.283 mg | 22% |
| Niacin [B3] | 0.66 mg | 4% |
| Pantothensäure [B5] | 0.132 mg | 3% |
| Vitamin B6 | 0.104 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 33.677 mcg | 0% |
| Vitamin C | 29.045 mg | 32% |
| Vitamin D | 1.068 mcg | 5% |
| Vitamin E | 3.697 mg | 25% |
| Vitamin K | 10.283 mcg | 9% |
| Betain | 0.203 mg | 0% |
| Cholin | 19.473 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34 g | 12% |
| Sugars | 17.1 g | 34% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 32.4 g | 0% |
| Netto-Kohlenhydrate | 16.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.147 g | 0% |
| Arginin | 0.301 g | 0% |
| Asparaginsäure | 0.325 g | 0% |
| Cystein | 0.044 g | 0% |
| Glutaminsäure | 0.476 g | 0% |
| Glycin | 0.177 g | 0% |
| Histidin | 0.089 g | 0% |
| Isoleucin | 0.127 g | 0% |
| Leucin | 0.216 g | 0% |
| Lysin | 0.181 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.141 g | 0% |
| Prolin | 0.163 g | 0% |
| Serin | 0.136 g | 0% |
| Threonin | 25.521 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.081 g | 0% |
| Valin | 0.165 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 237.76 mg | 18% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 1.83 mcg | 0% |
| Eisen | 1.49 mg | 8% |
| Magnesium | 58.32 mg | 14% |
| Mangan | 1.22 mg | 53% |
| Phosphor | 99.78 mg | 8% |
| Kalium | 322.57 mg | 7% |
| Selen | 1.72 mcg | 3% |
| Natrium | 427.48 mg | 19% |
| Zink | 1.32 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 219.583 g | 0% |
| Asche | 1.713 g | 0% |
