Your Recipe

Lemon & Herb Marinated Grilled Salmon

Zutat  Menge  Kalorien 
Zitrone 195g 57kcal
Zitronensaft 48g 11kcal
Chinook Lachs 513.4g 919kcal
Knoblauch 3g 4kcal
frische Petersilie 7.6g 3kcal
Zitronenschalen 6g 3kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Instructions:

Ingredients
4 salmon fillets, skin-on

3 lemons, divided
zest of 1 lemon
juice of 1 lemon
¼ cup extra-virgin olive oil
1 clove garlic, minced
½ teaspoon salt
1 teaspoon fresh ground black pepper
2 tablespoons fresh parsley leaves, chopped
1 tablespoon fresh oregano leaves, chopped

Vegetable oil for oiling the grill grates

Instructions
Pat the salmon fillets dry with paper towels. Combine the lemon zest, lemon juice, olive oil, garlic, salt, pepper and herbs in a small bowl. Mix well. Remove 2 tablespoons marinade and set aside.
Pour the remaining marinade over the salmon making sure it is coated on both sides. Marinate the salmond in the refrigerator for 1 hour before grilling.
Set all the burners on your gas grill to high. Cover the grill and preheat for 15 minutes. Clean the grates with a grill brush.

While the grill is preheating, slice the remaining 2 lemons in half and brush the cut side lightly with vegetable oil.
Generously and carefully oil the grates of your grill using tongs and folded paper towels soaked in vegetable oil.
Remove the salmon from the marinade and place skin side up on the oiled grill. Add the lemon halves on the grill, cut side down. Leave the grill set on high and close the lid. Grill until the salmon is well charred about 6 to 8 minutes. Remove the lemons when they are charred with nice grill marks.
Using tongs and a large spatula carefully flip the salmon and continue grilling until the center is just translucent, about 1-2 minutes, depending on how thick the salmon fillets are.
Remove the salmon and lemons from the grill and transfer to a platter. Brush the hot salmon fillets with the reserved marinade. Garnish with fresh chopped parsley and serve with grilled lemons on the side.

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  250
1048
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  4g 20%
Natrium 358mg 16%
Gesamte Kohlenhydrate  6.3g 2%
Ballaststoffe  1.8g 6%
Zucker  1.6g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  0.8mg 5%
Kalium 610mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 183.243 mcg 20%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 10.91 mg 68%
Pantothensäure [B5] 1.096 mg 22%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 1.669 mcg 0%
Folat [B9] 49.471 mcg 0%
Vitamin C 40.312 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.682 mg 11%
Vitamin K 32.114 mcg 27%
Betain 0.051 mg 0%
Cholin 3.708 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.3 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.8 g 6%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.565 g 0%
Arginin 1.549 g 0%
Asparaginsäure 2.654 g 0%
Cystein 0.277 g 0%
Glutaminsäure 3.862 g 0%
Glycin 1.243 g 0%
Histidin 0.76 g 0%
Isoleucin 1.192 g 0%
Leucin 2.104 g 0%
Lysin 2.371 g 0%
Methionin 0.764 g 0%
Phenylalanin 1.012 g 0%
Prolin 0.923 g 0%
Serin 1.056 g 0%
Threonin 1.133 g 0%
Tryptophan 0.29 g 0%
Tyrosin 0.874 g 0%
Valin 1.334 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.38 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.2 mcg 0%
Eisen  0.82 mg 5%
Magnesium 129.47 mg 31%
Mangan 0.12 mg 5%
Phosphor 383.04 mg 31%
Kalium 609.58 mg 13%
Selen 47.2 mcg 86%
Natrium 357.57 mg 16%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 149.807 g 0%
Asche 1.835 g 0%