Your Recipe
Tara Duggan\'s Chard Stalk Hummus 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 551 g | ml | 
| Menge pro Portion | 
                                    475 1987  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 35g | 45% | 
| Gesättigte Fettsäuren 4.9g | 25% | 
| Natrium 1827mg | 79% | 
| Gesamte Kohlenhydrate 33g | 12% | 
| Ballaststoffe 13g | 48% | 
| Zucker 6.1g | |
| Protein 19g | 39% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 509mg | 39% | 
| Eisen 14mg | 77% | 
| Kalium 2024mg | 43% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1389.897 mcg | 154% | 
| Thiamin [B1] | 0.969 mg | 81% | 
| Riboflavin [B2] | 0.716 mg | 55% | 
| Niacin [B3] | 5.322 mg | 33% | 
| Pantothensäure [B5] | 1.276 mg | 26% | 
| Vitamin B6 | 0.594 mg | 35% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 131.583 mcg | 0% | 
| Vitamin C | 148.159 mg | 165% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 8.618 mg | 57% | 
| Vitamin K | 3764.865 mcg | 3137% | 
| Betain | 1.361 mg | 0% | 
| Cholin | 100.194 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 33.4 g | 12% | 
| Sugars | 6.1 g | 12% | 
| Ballaststoffe | 13.3 g | 48% | 
| Carbohydrate | 33.4 g | 0% | 
| Netto-Kohlenhydrate | 27.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.568 g | 0% | 
| Arginin | 2.423 g | 0% | 
| Asparaginsäure | 1.017 g | 0% | 
| Cystein | 0.22 g | 0% | 
| Glutaminsäure | 2.432 g | 0% | 
| Glycin | 0.746 g | 0% | 
| Histidin | 0.484 g | 0% | 
| Isoleucin | 1.137 g | 0% | 
| Leucin | 1.426 g | 0% | 
| Lysin | 0.803 g | 0% | 
| Methionin | 0.445 g | 0% | 
| Phenylalanin | 1.077 g | 0% | 
| Prolin | 0.496 g | 0% | 
| Serin | 0.594 g | 0% | 
| Threonin | 0.83 g | 0% | 
| Tryptophan | 0.315 g | 0% | 
| Tyrosin | 0.455 g | 0% | 
| Valin | 1.111 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 509 mg | 39% | 
| Kupfer | 1.85 mg | 206% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 13.92 mg | 77% | 
| Magnesium | 430.21 mg | 102% | 
| Mangan | 2.64 mg | 115% | 
| Phosphor | 680.37 mg | 54% | 
| Kalium | 2023.7 mg | 43% | 
| Selen | 26.38 mcg | 48% | 
| Natrium | 1826.63 mg | 79% | 
| Zink | 4.62 mg | 42% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 450.578 g | 0% | 
| Asche | 10.538 g | 0% | 
