Your Recipe

Radish, Snap Pea & Burrata Salad

Zutat  Menge  Kalorien 
Schnittlauch 45g 14kcal
Radieschen, roh 116g 19kcal

Recipe Instructions:

1 small bunch radishes
2 cups (160 grams) sugar snap peas
3/4 cup (45 grams) minced chives
1 ball burrata
Juice and zest of 1 very small lemon
Olive oil
Flaky sea salt
Freshly ground black pepper

Prep the vegetables: Scrub the radishes well, and then trim off the greens and whiskery end bits. Slice the radishes thinly, on a mandoline or by hand, or simply quarter them. Wash the snap peas, trim each end, and pull away the connective strings. Slice the snap peas on a bias. Mince the chives.
Set out a large plate and break the burrata into pieces. (You can dice the burrata, but it’s just as easy to tear it into pieces and hand-scatter across the plate.) Now spread the radishes over the burrata, and then the snap peas, and then the chives. Juice and zest the lemon over the plate, and drizzle a generous measure of olive oil over everything. Finish with sea salt (I used about 1/8 teaspoon), and several cracks of black pepper. Serve with bread for mopping.

Nährwertangaben 
Portionsgröße  27 g | ml
Menge pro Portion  5
22
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 7.8mg 0%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0.5g 2%
Zucker  0.5g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.2mg 1%
Kalium 67mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.35 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.098 mg 1%
Pantothensäure [B5] 0.056 mg 1%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.708 mcg 0%
Vitamin C 7.219 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 16.204 mcg 14%
Betain 0.019 mg 0%
Cholin 1.647 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.5 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.025 g 0%
Asparaginsäure 0.035 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.081 g 0%
Glycin 0.017 g 0%
Histidin 0.007 g 0%
Isoleucin 0.014 g 0%
Leucin 0.021 g 0%
Lysin 0.019 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.02 g 0%
Serin 0.016 g 0%
Threonin 0.014 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.018 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.73 mg 1%
Kupfer 0.02 mg 2%
Fluorid 1.16 mcg 0%
Eisen  0.19 mg 1%
Magnesium 5.08 mg 1%
Mangan 0.04 mg 2%
Phosphor 8.22 mg 1%
Kalium 67.25 mg 1%
Selen 0.18 mcg 0%
Natrium 7.77 mg 0%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 25.223 g 0%
Asche 0.181 g 0%