Your Recipe
Lazy Mary\'s Lemon Tart
| Nährwertangaben | |
| Portionsgröße | 559 g | ml |
| Menge pro Portion |
1127 4716 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 111g | 142% |
| Gesättigte Fettsäuren 98g | 490% |
| Natrium 298mg | 13% |
| Gesamte Kohlenhydrate 8.1g | 3% |
| Ballaststoffe 1.8g | 7% |
| Zucker 3g | |
| Protein 83g | 166% |
| Vitamin D 4mcg | 20% |
| Kalzium 156mg | 12% |
| Eisen 3.9mg | 22% |
| Kalium 399mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1093.57 mcg | 122% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.969 mg | 75% |
| Niacin [B3] | 0.28 mg | 2% |
| Pantothensäure [B5] | 3.315 mg | 66% |
| Vitamin B6 | 0.396 mg | 23% |
| Cobalamin [B12] | 1.972 mcg | 0% |
| Folat [B9] | 104.54 mcg | 0% |
| Vitamin C | 34.45 mg | 38% |
| Vitamin D | 4 mcg | 20% |
| Vitamin E | 4.819 mg | 32% |
| Vitamin K | 8.71 mcg | 7% |
| Betain | 0.6 mg | 0% |
| Cholin | 612.559 mg | 111% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.1 g | 3% |
| Sugars | 3 g | 6% |
| Ballaststoffe | 1.8 g | 7% |
| Carbohydrate | 7.6 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.503 g | 0% |
| Arginin | 1.675 g | 0% |
| Asparaginsäure | 2.73 g | 0% |
| Cystein | 0.553 g | 0% |
| Glutaminsäure | 3.547 g | 0% |
| Glycin | 0.884 g | 0% |
| Histidin | 0.644 g | 0% |
| Isoleucin | 1.4 g | 0% |
| Leucin | 2.266 g | 0% |
| Lysin | 1.9 g | 0% |
| Methionin | 0.784 g | 0% |
| Phenylalanin | 1.406 g | 0% |
| Prolin | 1.117 g | 0% |
| Serin | 1.994 g | 0% |
| Threonin | 1.155 g | 0% |
| Tryptophan | 0.348 g | 0% |
| Tyrosin | 1.044 g | 0% |
| Valin | 1.78 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 156.48 mg | 12% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 5.36 mcg | 0% |
| Eisen | 3.92 mg | 22% |
| Magnesium | 31.96 mg | 8% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 433.77 mg | 35% |
| Kalium | 399.04 mg | 8% |
| Selen | 62.79 mcg | 114% |
| Natrium | 298.11 mg | 13% |
| Zink | 2.63 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 230.618 g | 0% |
| Asche | 2.252 g | 0% |
