Your Recipe

Baked Panko and Herb-Crusted Salmon

Zutat  Menge  Kalorien 
Knoblauch 2.81g 4kcal
Olivenöl 35g 309kcal
frische Petersilie 7.69g 3kcal
Thymian frisch 2.4g 2kcal
Dillkraut frisch 6.6g 3kcal
Fisch, Lachs, Chinook, geräuchert 680g 796kcal
Zitronenschalen 6g 3kcal
Semmelbrösel 89.3g 353kcal
Senf, zubereitet, gelb 14.9g 9kcal

Recipe Instructions:

Ingredients
4 (6 oz. (170g) each) salmon fillets , skin on
1 tablespoon Dijon mustard
salt and black pepper , to taste
3/4 cup panko bread crumbs
1 teaspoon minced garlic
2 tablespoons fresh parsley , chopped
1 tablespoon fresh dill , chopped
1 tablespoon fresh thyme leaves , chopped
zest of 1 lemon
2 1/2 tablespoons olive oil
Instructions
Preheat oven to 400°F (200°C). Set the salmon on a parchment paper lined baking sheet skin side down. Season with salt and pepper.
In a medium bowl, mix together the panko, garlic, parsley, dill, thyme and lemon zest. Add the olive oil and stir until the crumbs are evenly coated.
Brush the top of the salmon with mustard and top with crumb mixture, pressing gently to adhere.
Bake for 15-18 minutes, or until the fish flakes easily with a fork.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  370
1550
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  3.1g 15%
Natrium 1349mg 59%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  1.5g 5%
Zucker  1.5g
Protein  34g 69%
Vitamin D 30mcg 152%
Kalzium 74mg 6%
Eisen  3mg 17%
Kalium 379mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 60.322 mcg 7%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 9.599 mg 60%
Pantothensäure [B5] 1.637 mg 33%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 5.79 mcg 0%
Folat [B9] 46.157 mcg 0%
Vitamin C 7.085 mg 8%
Vitamin D 30.473 mcg 152%
Vitamin E 3.605 mg 24%
Vitamin K 38.75 mcg 32%
Betain 0.016 mg 0%
Cholin 155.957 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.1 g 6%
Sugars 1.5 g 3%
Ballaststoffe  1.5 g 5%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 15.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.003 g 0%
Arginin 2.002 g 0%
Asparaginsäure 3.383 g 0%
Cystein 0.399 g 0%
Glutaminsäure 5.602 g 0%
Glycin 1.617 g 0%
Histidin 0.988 g 0%
Isoleucin 1.567 g 0%
Leucin 2.762 g 0%
Lysin 2.97 g 0%
Methionin 0.976 g 0%
Phenylalanin 1.371 g 0%
Prolin 1.425 g 0%
Serin 1.43 g 0%
Threonin 1.469 g 0%
Tryptophan 0.387 g 0%
Tyrosin 1.146 g 0%
Valin 1.752 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.79 mg 6%
Kupfer 0.46 mg 52%
Fluorid 0.06 mcg 0%
Eisen  2.99 mg 17%
Magnesium 45.22 mg 11%
Mangan 0.3 mg 13%
Phosphor 323.75 mg 26%
Kalium 378.71 mg 8%
Selen 62.07 mcg 113%
Natrium 1349.46 mg 59%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 132.102 g 0%
Asche 5.342 g 0%