Your Recipe
Pasta with Fresh Tomatoes and Grilled Scallions
| Nährwertangaben | |
| Portionsgröße | 193 g | ml |
| Menge pro Portion |
278 1165 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 2.1g | 10% |
| Natrium 19mg | 1% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 4g | 14% |
| Zucker 4.5g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 76mg | 6% |
| Eisen 2.6mg | 14% |
| Kalium 454mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 68.95 mcg | 8% |
| Thiamin [B1] | 0.349 mg | 29% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 3.059 mg | 19% |
| Pantothensäure [B5] | 0.254 mg | 5% |
| Vitamin B6 | 0.146 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 187.188 mcg | 0% |
| Vitamin C | 24.67 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.856 mg | 19% |
| Vitamin K | 194.324 mcg | 162% |
| Betain | 44.389 mg | 0% |
| Cholin | 13.768 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.1 g | 12% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 25.7 g | 0% |
| Netto-Kohlenhydrate | 27.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.225 g | 0% |
| Arginin | 0.276 g | 0% |
| Asparaginsäure | 0.424 g | 0% |
| Cystein | 0.085 g | 0% |
| Glutaminsäure | 2.026 g | 0% |
| Glycin | 0.229 g | 0% |
| Histidin | 0.13 g | 0% |
| Isoleucin | 0.238 g | 0% |
| Leucin | 0.419 g | 0% |
| Lysin | 0.189 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.277 g | 0% |
| Prolin | 0.605 g | 0% |
| Serin | 0.28 g | 0% |
| Threonin | 0.224 g | 0% |
| Tryptophan | 0.079 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.265 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 75.7 mg | 6% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 7.01 mcg | 0% |
| Eisen | 2.57 mg | 14% |
| Magnesium | 40.66 mg | 10% |
| Mangan | 0.49 mg | 22% |
| Phosphor | 105.84 mg | 8% |
| Kalium | 453.53 mg | 10% |
| Selen | 20.28 mcg | 37% |
| Natrium | 19.16 mg | 1% |
| Zink | 0.88 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 138.369 g | 0% |
| Asche | 1.584 g | 0% |
