Your Recipe
Green Ginger Peach Smoothie
| Nährwertangaben | |
| Portionsgröße | 549 g | ml |
| Menge pro Portion |
230 964 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 2.6mg | 0% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 5.1g | 18% |
| Zucker 46g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 46mg | 4% |
| Eisen 1.3mg | 7% |
| Kalium 1073mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.81 mcg | 8% |
| Thiamin [B1] | 0.295 mg | 25% |
| Riboflavin [B2] | 0.168 mg | 13% |
| Niacin [B3] | 3.459 mg | 22% |
| Pantothensäure [B5] | 0.933 mg | 19% |
| Vitamin B6 | 0.177 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 86.466 mcg | 0% |
| Vitamin C | 143.804 mg | 160% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.289 mg | 15% |
| Vitamin K | 8.064 mcg | 7% |
| Betain | 0.917 mg | 0% |
| Cholin | 33.884 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.7 g | 20% |
| Sugars | 46 g | 92% |
| Ballaststoffe | 5.1 g | 18% |
| Carbohydrate | 54.7 g | 0% |
| Netto-Kohlenhydrate | 8.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.123 g | 0% |
| Arginin | 0.174 g | 0% |
| Asparaginsäure | 1.447 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.254 g | 0% |
| Glycin | 0.088 g | 0% |
| Histidin | 0.047 g | 0% |
| Isoleucin | 0.073 g | 0% |
| Leucin | 0.116 g | 0% |
| Lysin | 0.114 g | 0% |
| Methionin | 0.038 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.165 g | 0% |
| Serin | 0.13 g | 0% |
| Threonin | 0.069 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.095 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 45.86 mg | 4% |
| Kupfer | 0.31 mg | 35% |
| Fluorid | 12 mcg | 0% |
| Eisen | 1.35 mg | 7% |
| Magnesium | 55.36 mg | 13% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 103.01 mg | 8% |
| Kalium | 1072.67 mg | 23% |
| Selen | 0.83 mcg | 2% |
| Natrium | 2.62 mg | 0% |
| Zink | 0.65 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 486.034 g | 0% |
| Asche | 2.308 g | 0% |
