Your Recipe
BANANA KIWI YOGURT MEAL-REPLACEMENT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 410 g | ml |
| Menge pro Portion |
375 1568 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 103mg | 4% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 7.3g | 26% |
| Zucker 21g | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Kalzium 310mg | 24% |
| Eisen 3.2mg | 18% |
| Kalium 1136mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 147.75 mcg | 16% |
| Thiamin [B1] | 0.408 mg | 34% |
| Riboflavin [B2] | 0.771 mg | 59% |
| Niacin [B3] | 2.468 mg | 15% |
| Pantothensäure [B5] | 1.366 mg | 27% |
| Vitamin B6 | 0.578 mg | 34% |
| Cobalamin [B12] | 1.47 mcg | 0% |
| Folat [B9] | 112.9 mcg | 0% |
| Vitamin C | 82.559 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.831 mg | 12% |
| Vitamin K | 175.037 mcg | 146% |
| Betain | 32.83 mg | 0% |
| Cholin | 49.446 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.8 g | 18% |
| Sugars | 21.5 g | 43% |
| Ballaststoffe | 7.3 g | 26% |
| Carbohydrate | 49.8 g | 0% |
| Netto-Kohlenhydrate | 28.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.193 g | 0% |
| Arginin | 1.625 g | 0% |
| Asparaginsäure | 2.483 g | 0% |
| Cystein | 0.372 g | 0% |
| Glutaminsäure | 6.396 g | 0% |
| Glycin | 0.858 g | 0% |
| Histidin | 0.891 g | 0% |
| Isoleucin | 1.491 g | 0% |
| Leucin | 2.827 g | 0% |
| Lysin | 2.163 g | 0% |
| Methionin | 0.818 g | 0% |
| Phenylalanin | 1.526 g | 0% |
| Prolin | 2.911 g | 0% |
| Serin | 1.555 g | 0% |
| Threonin | 1.206 g | 0% |
| Tryptophan | 0.397 g | 0% |
| Tyrosin | 1.389 g | 0% |
| Valin | 1.909 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 310.26 mg | 24% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 3.21 mg | 18% |
| Magnesium | 186.22 mg | 44% |
| Mangan | 2.42 mg | 105% |
| Phosphor | 622 mg | 50% |
| Kalium | 1136.45 mg | 24% |
| Selen | 21.87 mcg | 40% |
| Natrium | 103.1 mg | 4% |
| Zink | 3.35 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 316.759 g | 0% |
| Asche | 4.004 g | 0% |
