Your Recipe

Garlic Bread

Zutat  Menge  Kalorien 
Petersilie 8g 3kcal
Butter ohne Salz 115g 825kcal
Knoblauch 12g 18kcal
Brot, Französisch oder Wiener, Vollkorn 450g 1076kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Italian Bread or Baguette: 1 loaf (about 450 grams)
Unsalted Butter: 115 grams (1/2 cup), softened
Garlic: 4 cloves, minced
Fresh Parsley (optional): 2 tablespoons, chopped (about 8 grams)
Salt: To taste
Instructions:
o Preheat your oven to 375°F (190°C).
o In a small bowl, mix together softened butter, minced garlic, chopped parsley (if using), and a pinch of salt. Stir until well combined.
o Cut the Italian bread or baguette in half lengthwise.
o Spread the garlic butter mixture evenly over the cut sides of the bread.
o Place the garlic bread on a baking sheet, cut side up.
o Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and crispy.
o Remove from the oven and let it cool slightly.
o Slice the garlic bread into pieces and serve warm alongside lasagna.
Side Salad
For a simple side salad to accompany lasagna, you can prepare a classic garden salad with mixed greens and your favorite vegetables. Here’s a basic recipe:
Ingredients:
• Mixed salad greens (lettuce, spinach, arugula, etc.)
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced (optional)
• Bell pepper, sliced (optional)
• Olive oil
• Balsamic vinegar or lemon juice
• Salt and pepper to taste
Instructions:
o Wash and dry mixed salad greens thoroughly. Tear or chop into bite-sized pieces if needed.
o In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, and bell pepper.
o Drizzle olive oil and balsamic vinegar or lemon juice over the salad.
o Season with salt and pepper to taste.
o Gently toss the salad until evenly coated with dressing.
o Serve immediately as a refreshing side to complement lasagna.

Nährwertangaben 
Portionsgröße  146 g | ml
Menge pro Portion  480
2009
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 31%
Gesättigte Fettsäuren  23g 117%
Natrium 427mg 19%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  4.9g 17%
Zucker  0.1g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  1mg 6%
Kalium 213mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.07 mcg 23%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.298 mg 23%
Niacin [B3] 4.449 mg 28%
Pantothensäure [B5] 0.058 mg 1%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.049 mcg 0%
Folat [B9] 151.368 mcg 0%
Vitamin C 3.596 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.022 mg 7%
Vitamin K 35.651 mcg 30%
Betain 0 mg 0%
Cholin 18.057 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 20%
Sugars 0.1 g 0%
Ballaststoffe  4.9 g 17%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 56.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.039 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.08 g 0%
Glycin 0.014 g 0%
Histidin 0.011 g 0%
Isoleucin 0.024 g 0%
Leucin 0.037 g 0%
Lysin 0.031 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.02 g 0%
Prolin 0.031 g 0%
Serin 0.022 g 0%
Threonin 0.018 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.016 g 0%
Valin 0.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.34 mg 5%
Kupfer 0.23 mg 26%
Fluorid 0.81 mcg 0%
Eisen  1.02 mg 6%
Magnesium 60.83 mg 14%
Mangan 0.05 mg 2%
Phosphor 191.53 mg 15%
Kalium 213.39 mg 5%
Selen 36.04 mcg 66%
Natrium 426.67 mg 19%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 52.936 g 0%
Asche 2.05 g 0%