Your Recipe

Whole Wheat Carrot Biscuits

Zutat  Menge  Kalorien 
Karotten, roh 90g 37kcal
Butter ohne Salz 80g 574kcal
Buttermilch ganz 240g 149kcal
Cheddarkäse 50g 201kcal
Eiweiß roh 50g 26kcal
Weißer Zucker 5g 19kcal
Kürbiskerne (geröstet) 10g 45kcal
Hafer 25g 97kcal
Weizenmehl 125g 455kcal
Speisesalz 10g 0kcal
Backpulver 10g 5kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 125g 455kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup (125g) all-purpose flour
1 cup (125g) whole wheat flour
1/4 cup (25g) oats
2 ½ tsp (10g) baking powder
1 tsp (5g) sugar
1 tsp (5g) salt
3 oz (90g) 1 medium carrot , grated
6 tbsp (80g) cold unsalted butter , cut into small cubes
1 cup (240g) buttermilk , cold
1/2 cup (50g) cheddar cheese
1 tbsp (10g) pumpkin seeds
For topping
1 small egg , beaten
Bagel seasoning

Instructions
Preheat the oven to 350ºF(180ºC). Line a large baking sheet with parchment paper. Whisk the flour, whole wheat flour, oats, baking powder, salt and sugar in a large bowl.
Use a pastry cutter or fork or your fingertips to quickly cut the butter into the flour mixture until you get pea size pieces.
Add grated carrots, cheddar cheese and pumpkin seeds and just give a quick stir to combine with the flour mixture. Add the buttermilk and mix until incorporated and the dough just comes together.

Pour the mix onto a lightly floured surface, gently press the dough and then pat it with your hands trying to shape it into an about 1/2 inch (1cm) thick rectangle. Fold the dough into thirds like a business letter, using the long sides of the rectangle. Repeat this step, pat it down again into a 1/2 inch (1cm) rectangle and again fold it into thirds like a letter.
Finally, sprinkle some flour on the dough and gently pat it down to up ¾ inch (2cm) thickness.
Use a floured 2 1/2 inch (6 cm) round cookie cutter to cut discs from the dough. Don't twist the cutter, use a straight up and straight down motion. Reshape and cut leftover dough.
Place the biscuits, 1 inch apart, on the prepared baking sheet.
Brush the tops of the biscuits with beaten egg and sprinkle with some bagel seasoning.
Bake for 20-25 minutes or until crisp and golden.
Serve biscuits while still a bit warm.

Nährwertangaben 
Portionsgröße  103 g | ml
Menge pro Portion  258
1079
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  10g 50%
Natrium 709mg 31%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  1.7g 6%
Zucker  2.8g
Protein  12g 24%
Vitamin D 0.4mcg 2%
Kalzium 166mg 13%
Eisen  0.8mg 4%
Kalium 153mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 197.538 mcg 22%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 0.576 mg 4%
Pantothensäure [B5] 0.373 mg 7%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.229 mcg 0%
Folat [B9] 15.863 mcg 0%
Vitamin C 0.668 mg 1%
Vitamin D 0.428 mcg 2%
Vitamin E 0.39 mg 3%
Vitamin K 3.056 mcg 3%
Betain 0.108 mg 0%
Cholin 11.6 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.4 g 11%
Sugars 2.8 g 6%
Ballaststoffe  1.7 g 6%
Carbohydrate 18.1 g 0%
Netto-Kohlenhydrate 27.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.281 g 0%
Arginin 0.321 g 0%
Asparaginsäure 0.5 g 0%
Cystein 0.126 g 0%
Glutaminsäure 1.912 g 0%
Glycin 0.245 g 0%
Histidin 0.179 g 0%
Isoleucin 0.325 g 0%
Leucin 0.577 g 0%
Lysin 0.324 g 0%
Methionin 0.161 g 0%
Phenylalanin 0.373 g 0%
Prolin 0.706 g 0%
Serin 0.363 g 0%
Threonin 8.803 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.28 g 0%
Valin 0.392 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.24 mg 13%
Kupfer 0.09 mg 10%
Fluorid 0.67 mcg 0%
Eisen  0.76 mg 4%
Magnesium 22.96 mg 5%
Mangan 0.39 mg 17%
Phosphor 139.84 mg 11%
Kalium 152.53 mg 3%
Selen 14.85 mcg 27%
Natrium 709.44 mg 31%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 49.835 g 0%
Asche 2.934 g 0%