Your Recipe

Lemon Oregano Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 660g 462kcal
Speisesalz 5.6g 0kcal
Olivenöl 53g 469kcal
Oregano getrocknet 1.8g 5kcal

Recipe Instructions:

Ingredients
3 large red or russet potatoes, peeled and cut into 1-inch cubes
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt

Directions
Place potatoes in a saucepan and cover with water. Bring to a boil over medium heat. Reduce heat. Simmer, uncovered, for 5-8 minutes or until potatoes are crisp-tender; drain. Add the oil, lemon juice, oregano and salt, and toss well to coat. Mixture should form a slight paste on the outside of the potatoes. Transfer to a greased rimmed baking sheet. Bake, uncovered, at 450° for 20-25 minutes or until potatoes just start to release from the baking sheet. Turn and continue roasting until tender and deep golden brown, 15-20 minutes longer.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  236
988
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1.9g 10%
Natrium 573mg 25%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  3g 11%
Zucker  2.4g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  1.5mg 8%
Kalium 768mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.383 mcg 0%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.927 mg 12%
Pantothensäure [B5] 0.479 mg 10%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 32.927 mcg 0%
Vitamin C 18.38 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.023 mg 13%
Vitamin K 15.559 mcg 13%
Betain 0.387 mg 0%
Cholin 27.796 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.3 g 10%
Sugars 2.4 g 5%
Ballaststoffe  3 g 11%
Carbohydrate 27.3 g 0%
Netto-Kohlenhydrate 24.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.098 g 0%
Arginin 0.155 g 0%
Asparaginsäure 0.734 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.537 g 0%
Glycin 0.088 g 0%
Histidin 0.053 g 0%
Isoleucin 0.103 g 0%
Leucin 0.152 g 0%
Lysin 0.164 g 0%
Methionin 0.048 g 0%
Phenylalanin 0.126 g 0%
Prolin 0.103 g 0%
Serin 0.115 g 0%
Threonin 0.104 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.074 g 0%
Valin 0.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.8 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0.03 mcg 0%
Eisen  1.46 mg 8%
Magnesium 38.18 mg 9%
Mangan 0.26 mg 11%
Phosphor 102.18 mg 8%
Kalium 767.79 mg 16%
Selen 0.86 mcg 2%
Natrium 572.8 mg 25%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 143.601 g 0%
Asche 3.27 g 0%