Your Recipe

Skillet Steak and Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 453.592g 349kcal
Butter ohne Salz 28g 201kcal
Knoblauch 6g 9kcal
Thymian frisch 1g 1kcal
Rind, Ribeye-Cap-Steak, ohne Knochen, nur trennbares mageres Fleisch, auf 0" Fett getrimmt, ausgewählt, roh 907.184g 1533kcal

Recipe Instructions:

Ingredients
2 pounds certified angus beef® ribeye
1 pound yukon gold potatoes (cubed)
2 tablespoons unsalted butter
2 cloves garlic (recommendation: maika'i whole peeled garlic, minced)
2 thyme sprigs
salt & pepper

Instructions
Preheat the oven to 400F.
Heat skillet over medium high heat.
Season steak with salt and pepper.
Add butter, garlic, and thyme to pan.
Once butter starts to melt add steak and sear for 2-3 minutes on each side. Using a spoon, scoop butter and pour over steak multiple times throughout the cooking process. Remove the steak from the pan and set aside.
Add potatoes to the skillet. Season with salt and pepper. Saute until browned or about 4-5 minutes. Flip potatoes and repeat.
Return steak to skillet and place in the oven. Bake for 10-15 minutes or until steak is at your preferred doneness and the potatoes are fork tender. Be sure to remove your steak 5-10 degrees less than your desired doneness as the steak will continue to heat through when removed. This step can be omitted if you get your desired doneness with pan searing. Allow steak to rest for a few minutes before cutting.

Nährwertangaben 
Portionsgröße  349 g | ml
Menge pro Portion  523
2189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  14g 70%
Natrium 198mg 9%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  2.4g 9%
Zucker  0.9g
Protein  51g 103%
Vitamin D 0.2mcg 1%
Kalzium 35mg 3%
Eisen  7.7mg 43%
Kalium 1319mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.011 mcg 6%
Thiamin [B1] 0.424 mg 35%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 9.431 mg 59%
Pantothensäure [B5] 0.352 mg 7%
Vitamin B6 1.197 mg 70%
Cobalamin [B12] 5.841 mcg 0%
Folat [B9] 24.181 mcg 0%
Vitamin C 23.208 mg 26%
Vitamin D 0.227 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 6.185 mcg 5%
Betain 0.227 mg 0%
Cholin 15.385 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23 g 8%
Sugars 0.9 g 2%
Ballaststoffe  2.4 g 9%
Carbohydrate 20.4 g 0%
Netto-Kohlenhydrate 22.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.291 g 0%
Arginin 3.775 g 0%
Asparaginsäure 5.802 g 0%
Cystein 0.575 g 0%
Glutaminsäure 9.225 g 0%
Glycin 2.396 g 0%
Histidin 2.095 g 0%
Isoleucin 2.591 g 0%
Leucin 4.796 g 0%
Lysin 5.376 g 0%
Methionin 1.475 g 0%
Phenylalanin 2.241 g 0%
Prolin 2.383 g 0%
Serin 2.301 g 0%
Threonin 2.612 g 0%
Tryptophan 0.618 g 0%
Tyrosin 2.088 g 0%
Valin 2.77 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.89 mg 3%
Kupfer 0.43 mg 47%
Fluorid 0.2 mcg 0%
Eisen  7.68 mg 43%
Magnesium 83.7 mg 20%
Mangan 0.2 mg 9%
Phosphor 574.63 mg 46%
Kalium 1318.96 mg 28%
Selen 57.89 mcg 105%
Natrium 198.36 mg 9%
Zink 19.46 mg 177%
andere
Nährstoff Menge  DV
Wasser 247.397 g 0%
Asche 3.291 g 0%