Your Recipe
Ranch Mushrooms
| Nährwertangaben | |
| Portionsgröße | 43 g | ml |
| Menge pro Portion |
108 452 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 7.3g | 37% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 0.9g | 0% |
| Ballaststoffe 0.3g | 1% |
| Zucker 0.6g | |
| Protein 1g | 2% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 4.3mg | 0% |
| Eisen 0.1mg | 1% |
| Kalium 94mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 97.043 mcg | 11% |
| Thiamin [B1] | 0.024 mg | 2% |
| Riboflavin [B2] | 0.119 mg | 9% |
| Niacin [B3] | 1.029 mg | 6% |
| Pantothensäure [B5] | 0.44 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Cobalamin [B12] | 0.035 mcg | 0% |
| Folat [B9] | 5.245 mcg | 0% |
| Vitamin C | 0.595 mg | 1% |
| Vitamin D | 0.057 mcg | 0% |
| Vitamin E | 0.332 mg | 2% |
| Vitamin K | 1.277 mcg | 1% |
| Betain | 2.707 mg | 0% |
| Cholin | 7.572 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.9 g | 0% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 0.9 g | 0% |
| Netto-Kohlenhydrate | 0.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.061 g | 0% |
| Arginin | 0.027 g | 0% |
| Asparaginsäure | 0.064 g | 0% |
| Cystein | 0.005 g | 0% |
| Glutaminsäure | 0.122 g | 0% |
| Glycin | 0.029 g | 0% |
| Histidin | 0.019 g | 0% |
| Isoleucin | 0.029 g | 0% |
| Leucin | 0.046 g | 0% |
| Lysin | 0.04 g | 0% |
| Methionin | 0.012 g | 0% |
| Phenylalanin | 0.03 g | 0% |
| Prolin | 0.033 g | 0% |
| Serin | 0.033 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.074 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 4.26 mg | 0% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0.4 mcg | 0% |
| Eisen | 0.14 mg | 1% |
| Magnesium | 2.84 mg | 1% |
| Mangan | 0.01 mg | 1% |
| Phosphor | 27.79 mg | 2% |
| Kalium | 93.56 mg | 2% |
| Selen | 2.78 mcg | 5% |
| Natrium | 92.64 mg | 4% |
| Zink | 0.16 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 28.522 g | 0% |
| Asche | 0.555 g | 0% |
