Your Recipe
beetroot dip
| Nährwertangaben | |
| Portionsgröße | 703 g | ml |
| Menge pro Portion |
1020 4268 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 87g | 111% |
| Gesättigte Fettsäuren 51g | 253% |
| Natrium 1642mg | 71% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 8.9g | 32% |
| Zucker 34g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 339mg | 26% |
| Eisen 8.9mg | 50% |
| Kalium 1052mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 800.9 mcg | 89% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.784 mg | 60% |
| Niacin [B3] | 1.132 mg | 7% |
| Pantothensäure [B5] | 2.021 mg | 40% |
| Vitamin B6 | 0.407 mg | 24% |
| Cobalamin [B12] | 0.55 mcg | 0% |
| Folat [B9] | 168.75 mcg | 0% |
| Vitamin C | 22.015 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.282 mg | 15% |
| Vitamin K | 27.88 mcg | 23% |
| Betain | 1125.45 mg | 0% |
| Cholin | 100 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.4 g | 17% |
| Sugars | 33.6 g | 67% |
| Ballaststoffe | 8.9 g | 32% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 13.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.634 g | 0% |
| Arginin | 0.715 g | 0% |
| Asparaginsäure | 1.631 g | 0% |
| Cystein | 0.159 g | 0% |
| Glutaminsäure | 4.376 g | 0% |
| Glycin | 0.457 g | 0% |
| Histidin | 0.5 g | 0% |
| Isoleucin | 0.948 g | 0% |
| Leucin | 1.849 g | 0% |
| Lysin | 1.583 g | 0% |
| Methionin | 0.528 g | 0% |
| Phenylalanin | 0.866 g | 0% |
| Prolin | 1.787 g | 0% |
| Serin | 1.098 g | 0% |
| Threonin | 0.721 g | 0% |
| Tryptophan | 0.228 g | 0% |
| Tyrosin | 0.868 g | 0% |
| Valin | 1.152 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 338.88 mg | 26% |
| Kupfer | 0.36 mg | 39% |
| Fluorid | 115.72 mcg | 0% |
| Eisen | 8.92 mg | 50% |
| Magnesium | 107.3 mg | 26% |
| Mangan | 1.44 mg | 62% |
| Phosphor | 351.43 mg | 28% |
| Kalium | 1052.33 mg | 22% |
| Selen | 23.7 mcg | 43% |
| Natrium | 1642.48 mg | 71% |
| Zink | 2.31 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 541.285 g | 0% |
| Asche | 6.827 g | 0% |
