Your Recipe
Blueberry-Watermelon Smoothie
| Nährwertangaben | |
| Portionsgröße | 770 g | ml |
| Menge pro Portion |
316 1323 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 102mg | 4% |
| Gesamte Kohlenhydrate 76g | 27% |
| Ballaststoffe 11g | 38% |
| Zucker 49g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 114mg | 9% |
| Eisen 2.7mg | 15% |
| Kalium 1517mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 337.55 mcg | 38% |
| Thiamin [B1] | 0.281 mg | 23% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 2.751 mg | 17% |
| Pantothensäure [B5] | 1.545 mg | 31% |
| Vitamin B6 | 0.938 mg | 55% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 150.77 mcg | 0% |
| Vitamin C | 64.786 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.052 mg | 7% |
| Vitamin K | 42.754 mcg | 36% |
| Betain | 0.912 mg | 0% |
| Cholin | 38.717 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 75.5 g | 27% |
| Sugars | 49 g | 98% |
| Ballaststoffe | 10.5 g | 38% |
| Carbohydrate | 55.3 g | 0% |
| Netto-Kohlenhydrate | 26.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.319 g | 0% |
| Asparaginsäure | 0.367 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.66 g | 0% |
| Glycin | 0.129 g | 0% |
| Histidin | 0.135 g | 0% |
| Isoleucin | 0.134 g | 0% |
| Leucin | 0.208 g | 0% |
| Lysin | 0.293 g | 0% |
| Methionin | 0.045 g | 0% |
| Phenylalanin | 0.15 g | 0% |
| Prolin | 0.146 g | 0% |
| Serin | 0.139 g | 0% |
| Threonin | 0.155 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.067 g | 0% |
| Valin | 0.158 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 113.78 mg | 9% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 8.63 mcg | 0% |
| Eisen | 2.69 mg | 15% |
| Magnesium | 164.22 mg | 39% |
| Mangan | 1.22 mg | 53% |
| Phosphor | 135.36 mg | 11% |
| Kalium | 1516.96 mg | 32% |
| Selen | 5.06 mcg | 9% |
| Natrium | 102.2 mg | 4% |
| Zink | 1.18 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 679.537 g | 0% |
| Asche | 3.812 g | 0% |
