Your Recipe

Smoked salmon with grapefruit salad

Zutat  Menge  Kalorien 
Grapefruit 600g 252kcal
Zitrone 58g 17kcal
Olivenöl 100g 884kcal
Fisch, Lachs, Chinook, geräuchert 360g 421kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20grapefruit%20%28a%20selection%20of%20yellow%20and%20pink%20if%20you%20want%29%0A100ml%20olive%20oil%0A1%20lemon%0A12%20slices%20smoked%20salmon%0Alarge%20handful%20coriander%20seed%20sprigs%0A%0AMethod%0ASTEP%201%0ACut%20away%20the%20pith%20from%20the%20grapefruit%2C%20then%20cut%20into%20segments%20over%20a%20bowl%20to%20catch%20any%20juice.%20Squeeze%20the%20membrane%20you%20are%20left%20with%20in%20with%20the%20rest%20of%20the%20juice%2C%20then%20discard%20the%20shells.%20Place%20all%20the%20juice%20in%20a%20saucepan%20and%20boil%20for%20about%2010%20mins%20until%20reduced%20to%20a%20few%20syrupy%20tablespoons%2C%20then%20mix%20with%20the%20olive%20oil%20and%20set%20aside.%0A%0ASTEP%202%0ASegment%20the%20lemon%20and%20mix%20with%20the%20grapefruit%20segments.%20Drape%20the%20smoked%20salmon%20over%204%20plates%20and%20scatter%20with%20the%20segments.%20Spoon%20the%20dressing%20over%20and%20finally%20dress%20with%20the%20coriander%20sprigs.%20Delicious%20with%20brown%20bread%20and%20butter.

Nährwertangaben 
Portionsgröße  280 g | ml
Menge pro Portion  394
1646
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  4.3g 22%
Natrium 606mg 26%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  2.8g 10%
Zucker  11g
Protein  18g 36%
Vitamin D 15mcg 77%
Kalzium 47mg 4%
Eisen  1.1mg 6%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 110.545 mcg 12%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 4.569 mg 29%
Pantothensäure [B5] 0.811 mg 16%
Vitamin B6 0.349 mg 21%
Cobalamin [B12] 3.024 mcg 0%
Folat [B9] 22.895 mcg 0%
Vitamin C 54.485 mg 61%
Vitamin D 15.39 mcg 77%
Vitamin E 5.032 mg 34%
Vitamin K 15.14 mcg 13%
Betain 0.025 mg 0%
Cholin 92.465 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.9 g 6%
Sugars 10.9 g 22%
Ballaststoffe  2.8 g 10%
Carbohydrate 17.9 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.995 g 0%
Arginin 0.985 g 0%
Asparaginsäure 1.685 g 0%
Cystein 0.176 g 0%
Glutaminsäure 2.456 g 0%
Glycin 0.79 g 0%
Histidin 0.484 g 0%
Isoleucin 0.758 g 0%
Leucin 1.337 g 0%
Lysin 1.511 g 0%
Methionin 0.487 g 0%
Phenylalanin 0.643 g 0%
Prolin 0.581 g 0%
Serin 0.671 g 0%
Threonin 0.721 g 0%
Tryptophan 0.185 g 0%
Tyrosin 0.555 g 0%
Valin 0.848 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.92 mg 4%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  1.11 mg 6%
Magnesium 30.86 mg 7%
Mangan 0.02 mg 1%
Phosphor 176.92 mg 14%
Kalium 380.26 mg 8%
Selen 29.37 mcg 53%
Natrium 605.59 mg 26%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 209.822 g 0%
Asche 2.362 g 0%