Your Recipe
J. Kenji López-Alt’s 10-Minute Lime Cracker Pie
| Nährwertangaben | |
| Portionsgröße | 99 g | ml |
| Menge pro Portion |
290 1213 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 13g | 65% |
| Natrium 63mg | 3% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 0g | 0% |
| Zucker 23g | |
| Protein 4.5g | 9% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 145mg | 11% |
| Eisen 0.1mg | 1% |
| Kalium 206mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 222.714 mcg | 25% |
| Thiamin [B1] | 0.048 mg | 4% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 0.13 mg | 1% |
| Pantothensäure [B5] | 0.544 mg | 11% |
| Vitamin B6 | 0.041 mg | 2% |
| Cobalamin [B12] | 0.249 mcg | 0% |
| Folat [B9] | 7.436 mcg | 0% |
| Vitamin C | 4.912 mg | 5% |
| Vitamin D | 0.831 mcg | 4% |
| Vitamin E | 0.522 mg | 3% |
| Vitamin K | 1.814 mcg | 2% |
| Betain | 0.024 mg | 0% |
| Cholin | 43.792 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.9 g | 9% |
| Sugars | 23.1 g | 46% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 1.3 g | 0% |
| Netto-Kohlenhydrate | 0.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.146 g | 0% |
| Asparaginsäure | 0.35 g | 0% |
| Cystein | 0.036 g | 0% |
| Glutaminsäure | 0.933 g | 0% |
| Glycin | 0.098 g | 0% |
| Histidin | 0.116 g | 0% |
| Isoleucin | 0.259 g | 0% |
| Leucin | 0.419 g | 0% |
| Lysin | 0.308 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.214 g | 0% |
| Prolin | 0.449 g | 0% |
| Serin | 0.219 g | 0% |
| Threonin | 0.201 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosin | 0.214 g | 0% |
| Valin | 0.291 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 145.16 mg | 11% |
| Kupfer | 0.01 mg | 1% |
| Fluorid | 1.41 mcg | 0% |
| Eisen | 0.13 mg | 1% |
| Magnesium | 14.55 mg | 3% |
| Mangan | 0.01 mg | 0% |
| Phosphor | 129.13 mg | 10% |
| Kalium | 205.61 mg | 4% |
| Selen | 7.28 mcg | 13% |
| Natrium | 63.22 mg | 3% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 48.791 g | 0% |
| Asche | 1.011 g | 0% |
