Your Recipe
Oven Fries
| Nährwertangaben | |
| Portionsgröße | 131 g | ml |
| Menge pro Portion |
59 245 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.9g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 118mg | 5% |
| Gesamte Kohlenhydrate 5.9g | 2% |
| Ballaststoffe 2g | 7% |
| Zucker 3.4g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 16mg | 1% |
| Eisen 0.6mg | 4% |
| Kalium 330mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80.825 mcg | 9% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 0.863 mg | 5% |
| Pantothensäure [B5] | 0.144 mg | 3% |
| Vitamin B6 | 0.134 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 19.587 mcg | 0% |
| Vitamin C | 17.142 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.518 mg | 10% |
| Vitamin K | 12.908 mcg | 11% |
| Betain | 0.121 mg | 0% |
| Cholin | 9.37 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.9 g | 2% |
| Sugars | 3.4 g | 7% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 5.9 g | 0% |
| Netto-Kohlenhydrate | 2.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.056 g | 0% |
| Asparaginsäure | 0.213 g | 0% |
| Cystein | 0.015 g | 0% |
| Glutaminsäure | 0.586 g | 0% |
| Glycin | 0.036 g | 0% |
| Histidin | 0.022 g | 0% |
| Isoleucin | 0.031 g | 0% |
| Leucin | 0.046 g | 0% |
| Lysin | 0.046 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.044 g | 0% |
| Prolin | 0.053 g | 0% |
| Serin | 0.042 g | 0% |
| Threonin | 0.042 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.035 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.66 mg | 1% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 2.88 mcg | 0% |
| Eisen | 0.63 mg | 4% |
| Magnesium | 16.46 mg | 4% |
| Mangan | 0.17 mg | 7% |
| Phosphor | 36.02 mg | 3% |
| Kalium | 329.69 mg | 7% |
| Selen | 0.21 mcg | 0% |
| Natrium | 117.98 mg | 5% |
| Zink | 0.28 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 118.291 g | 0% |
| Asche | 1.36 g | 0% |
