Your Recipe

Mango Sticky Rice (Khao Niao Mamuang)

Zutat  Menge  Kalorien 
Mango 336g 202kcal
Kokosmilch 200g 460kcal
Meersalz 3g 0kcal
Zucker, granuliert 50g 194kcal
Rice, white, glutinous, unenriched, uncooked 200g 740kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 200g sticky rice (also known as glutinous rice)
• 1 ripe mango, peeled and sliced
• 200ml coconut milk
• 50g sugar
• 1/2 tsp salt
• Toasted sesame seeds for garnish (optional)
Instructions:
1. Prepare the Sticky Rice:
o Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or preferably overnight.
2. Steam the Sticky Rice:
o Drain the soaked rice and transfer it to a steamer lined with cheesecloth or a muslin cloth. Steam over medium-high heat for 25-30 minutes, or until the rice is tender and cooked through.
3. Prepare the Coconut Sauce:
o In a saucepan, combine coconut milk, sugar, and salt. Heat over medium heat, stirring until the sugar is dissolved. Remove from heat.
4. Assemble the Dish:
o Place the steamed sticky rice on a serving plate.
o Arrange sliced mangoes on top of the rice.
o Drizzle with the sweetened coconut milk sauce.
o Optionally, sprinkle with toasted sesame seeds for added flavor and texture.
5. Serve immediately while warm, or chill in the refrigerator before serving for a refreshing dessert.

Nährwertangaben 
Portionsgröße  197 g | ml
Menge pro Portion  399
1668
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  11g 53%
Natrium 307mg 13%
Gesamte Kohlenhydrate  69g 25%
Ballaststoffe  3.8g 14%
Zucker  26g
Protein  5.2g 10%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.8mg 10%
Kalium 312mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 45.36 mcg 5%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.014 mg 13%
Pantothensäure [B5] 0.669 mg 13%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.62 mcg 0%
Vitamin C 31.976 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.831 mg 6%
Vitamin K 3.578 mcg 3%
Betain 0 mg 0%
Cholin 10.634 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.7 g 25%
Sugars 25.9 g 52%
Ballaststoffe  3.8 g 14%
Carbohydrate 12.6 g 0%
Netto-Kohlenhydrate 42.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.325 g 0%
Arginin 0.498 g 0%
Asparaginsäure 0.489 g 0%
Cystein 0.093 g 0%
Glutaminsäure 1.007 g 0%
Glycin 0.238 g 0%
Histidin 0.122 g 0%
Isoleucin 0.216 g 0%
Leucin 0.409 g 0%
Lysin 0.229 g 0%
Methionin 0.108 g 0%
Phenylalanin 0.263 g 0%
Prolin 0.232 g 0%
Serin 0.267 g 0%
Threonin 0.19 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.163 g 0%
Valin 0.313 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.94 mg 2%
Kupfer 0.31 mg 35%
Fluorid 0 mcg 0%
Eisen  1.76 mg 10%
Magnesium 38.97 mg 9%
Mangan 1 mg 43%
Phosphor 97.27 mg 8%
Kalium 312.04 mg 7%
Selen 11.23 mcg 20%
Natrium 306.72 mg 13%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 109.193 g 0%
Asche 0.909 g 0%