Your Recipe

Sweet Potato Buttermilk Pancakes

Zutat  Menge  Kalorien 
Süßkartoffel, gekocht, in der Schale gebacken, ohne Salz 172.8g 156kcal
Butter ohne Salz 28.35g 203kcal
Buttermilch ganz 484g 300kcal
Ei roh ganz 100g 143kcal
Ahornsirupe 29.9g 78kcal
Zimt gemahlen 1.38g 3kcal
Muskat gemahlen 0.59g 3kcal
Backpulver 12g 6kcal
Backnatron 6g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 250g 910kcal
Salz, koscher 6.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 9-oz. sweet potato or ¾ cup cooked and mashed sweet potato

2 large eggs

2 cups whole buttermilk

2 tablespoons pure maple syrup, plus more for serving

2 cups all-purpose flour

1 ½ teaspoon baking powder

1 ¼ teaspoon kosher salt

1 teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 tablespoons unsalted butter, melted

canola oil, for cooking

toasted pecans, chopped, for serving

Directions
Preheat oven to 200°F. Set a wire rack inside a rimmed baking sheet. Prick potato all over with a fork. Place in a microwave-safe bowl with 1 teaspoon water and cover. Microwave on high until tender when pierced with a fork, 5 to 7 minutes. Let cool. Discard water. Split potato and scoop flesh into bowl; discard skin. Mash to make ¾ cup.

Beat eggs and buttermilk in a large bowl. Add potato and syrup; whisk until well combined.

Whisk flour, baking powder, salt, baking soda, cinnamon, and nutmeg in a medium bowl. Add to buttermilk mixture. Gently stir until few dry spots remain. Add melted butter and stir gently until just combined. (Do not over mix; lumps are OK.)

Heat a large nonstick skillet or griddle over medium-high. Brush with oil; reduce heat to medium. Cooking in batches, add ⅓-cupfuls of batter to skillet, flattening tops slightly. Cook until bubbles rise to surface and underside is golden brown, 2 to 4 minutes. Flip and cook until puffed and golden brown on other side, 2 to 4 minutes. Transfer to wire rack; keep warm in oven. Repeat with oil and remaining batter. Serve with pecans and syrup.

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  451
1885
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  9g 45%
Natrium 1524mg 66%
Gesamte Kohlenhydrate  69g 25%
Ballaststoffe  3.3g 12%
Zucker  13g
Protein  18g 36%
Vitamin D 2.1mcg 10%
Kalzium 368mg 28%
Eisen  1.9mg 10%
Kalium 490mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 560.56 mcg 62%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 1.144 mg 88%
Niacin [B3] 1.567 mg 10%
Pantothensäure [B5] 1.51 mg 30%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0.791 mcg 0%
Folat [B9] 36.987 mcg 0%
Vitamin C 8.485 mg 9%
Vitamin D 2.073 mcg 10%
Vitamin E 0.864 mg 6%
Vitamin K 2.248 mcg 2%
Betain 15.036 mg 0%
Cholin 104.828 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.9 g 25%
Sugars 13.5 g 27%
Ballaststoffe  3.3 g 12%
Carbohydrate 20.4 g 0%
Netto-Kohlenhydrate 55.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.567 g 0%
Arginin 0.61 g 0%
Asparaginsäure 1.154 g 0%
Cystein 0.242 g 0%
Glutaminsäure 3.564 g 0%
Glycin 0.454 g 0%
Histidin 0.357 g 0%
Isoleucin 0.626 g 0%
Leucin 1.141 g 0%
Lysin 0.738 g 0%
Methionin 0.329 g 0%
Phenylalanin 0.749 g 0%
Prolin 1.297 g 0%
Serin 0.852 g 0%
Threonin 0.53 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.538 g 0%
Valin 0.78 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 368.27 mg 28%
Kupfer 0.22 mg 24%
Fluorid 0.47 mcg 0%
Eisen  1.88 mg 10%
Magnesium 43.51 mg 10%
Mangan 0.94 mg 41%
Phosphor 311.29 mg 25%
Kalium 490.08 mg 10%
Selen 33.56 mcg 61%
Natrium 1524.06 mg 66%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 169.35 g 0%
Asche 4.595 g 0%