Your Recipe
Mexican Quinoa (Vegan, Gluten-Free) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 374 g | ml | 
| Menge pro Portion | 
                                    332 1390  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% | 
| Gesättigte Fettsäuren 1.8g | 9% | 
| Natrium 265mg | 12% | 
| Gesamte Kohlenhydrate 50g | 18% | 
| Ballaststoffe 13g | 45% | 
| Zucker 9.1g | |
| Protein 12g | 25% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 57mg | 4% | 
| Eisen 3.3mg | 19% | 
| Kalium 895mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 32.173 mcg | 4% | 
| Thiamin [B1] | 0.728 mg | 61% | 
| Riboflavin [B2] | 0.241 mg | 19% | 
| Niacin [B3] | 3.467 mg | 22% | 
| Pantothensäure [B5] | 1.514 mg | 30% | 
| Vitamin B6 | 0.383 mg | 23% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 192.441 mcg | 0% | 
| Vitamin C | 22.865 mg | 25% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.667 mg | 18% | 
| Vitamin K | 14.955 mcg | 12% | 
| Betain | 0.379 mg | 0% | 
| Cholin | 64.139 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 50.2 g | 18% | 
| Sugars | 9.1 g | 18% | 
| Ballaststoffe | 12.6 g | 45% | 
| Carbohydrate | 47.4 g | 0% | 
| Netto-Kohlenhydrate | 41.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.677 g | 0% | 
| Arginin | 0.689 g | 0% | 
| Asparaginsäure | 1.269 g | 0% | 
| Cystein | 0.131 g | 0% | 
| Glutaminsäure | 2.133 g | 0% | 
| Glycin | 0.499 g | 0% | 
| Histidin | 0.333 g | 0% | 
| Isoleucin | 0.496 g | 0% | 
| Leucin | 0.991 g | 0% | 
| Lysin | 0.702 g | 0% | 
| Methionin | 0.216 g | 0% | 
| Phenylalanin | 0.594 g | 0% | 
| Prolin | 0.689 g | 0% | 
| Serin | 0.599 g | 0% | 
| Threonin | 0.48 g | 0% | 
| Tryptophan | 0.128 g | 0% | 
| Tyrosin | 0.35 g | 0% | 
| Valin | 0.618 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 56.85 mg | 4% | 
| Kupfer | 0.38 mg | 43% | 
| Fluorid | 5.49 mcg | 0% | 
| Eisen | 3.34 mg | 19% | 
| Magnesium | 130.12 mg | 31% | 
| Mangan | 0.86 mg | 37% | 
| Phosphor | 283.14 mg | 23% | 
| Kalium | 895.03 mg | 19% | 
| Selen | 3.35 mcg | 6% | 
| Natrium | 264.57 mg | 12% | 
| Zink | 2.03 mg | 18% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 296.098 g | 0% | 
| Asche | 3.19 g | 0% | 
