Your Recipe
Strawberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 669 g | ml |
| Menge pro Portion |
331 1385 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 226mg | 10% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 6.9g | 25% |
| Zucker 42g | |
| Protein 16g | 33% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 638mg | 49% |
| Eisen 1.7mg | 10% |
| Kalium 1091mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 226.37 mcg | 25% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.761 mg | 59% |
| Niacin [B3] | 1.911 mg | 12% |
| Pantothensäure [B5] | 1.081 mg | 22% |
| Vitamin B6 | 0.692 mg | 41% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 64.2 mcg | 0% |
| Vitamin C | 96.504 mg | 107% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.423 mg | 49% |
| Vitamin K | 3.848 mcg | 3% |
| Betain | 1.288 mg | 0% |
| Cholin | 48.295 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 63.2 g | 23% |
| Sugars | 41.7 g | 83% |
| Ballaststoffe | 6.9 g | 25% |
| Carbohydrate | 60 g | 0% |
| Netto-Kohlenhydrate | 21.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.539 g | 0% |
| Arginin | 0.561 g | 0% |
| Asparaginsäure | 1.304 g | 0% |
| Cystein | 0.125 g | 0% |
| Glutaminsäure | 3.085 g | 0% |
| Glycin | 0.327 g | 0% |
| Histidin | 0.488 g | 0% |
| Isoleucin | 0.72 g | 0% |
| Leucin | 1.429 g | 0% |
| Lysin | 1.147 g | 0% |
| Methionin | 0.38 g | 0% |
| Phenylalanin | 0.735 g | 0% |
| Prolin | 1.529 g | 0% |
| Serin | 0.757 g | 0% |
| Threonin | 0.579 g | 0% |
| Tryptophan | 0.19 g | 0% |
| Tyrosin | 0.681 g | 0% |
| Valin | 0.925 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 637.95 mg | 49% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 9.33 mcg | 0% |
| Eisen | 1.74 mg | 10% |
| Magnesium | 88.03 mg | 21% |
| Mangan | 1.65 mg | 72% |
| Phosphor | 256.84 mg | 21% |
| Kalium | 1090.77 mg | 23% |
| Selen | 14.68 mcg | 27% |
| Natrium | 225.88 mg | 10% |
| Zink | 1.51 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 581.036 g | 0% |
| Asche | 4.613 g | 0% |
