Your Recipe

Coriander Beet Chips

Zutat  Menge  Kalorien 
Thymian getrocknet 0.7g 2kcal
Meersalz 3g 0kcal
Koriander gemahlen 1g 3kcal
Öl, Erdnuss, Salat oder zum Kochen 864g 7638kcal
Rüben, roh 246g 106kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium beets, peeled
4+ cups high smoke oil (peanut or grapeseed)
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon thyme

Directions
Grind up the salt, thyme and coriander in a coffee grinder or with a mortar and pestle. Set aside for sprinkling later.
With a mandoline or a sharp knife, cut beets very thinly.
In a pot, bring your oil between 320º-375º. It’s a good idea to attach a thermometer to the side of the pan as the temperature will fluctuate as you take the beets in and out of the oil. Once your oil temperature is within the specified range, drop in a few beet slices at a time without crowding the pot. Leave them in the oil for approximately 2-3 minutes. Remove them when they start losing their burgundy red color and become orange red instead, but before the edges start turning brown.
Thicker slices might need more time, so take them out a few at a time as you see them turning the desired color. They will not be crisp like regular potato chips, but they will firm up slightly as you let them air dry. Drain the chips on a paper towel and while they’re still warm, sprinkle the chips with the coriander thyme salt.
If you have any left before you’re done frying them, store them in a covered container or a paper bag, where they will remain crisp for a little while. If they wilt, you can recrisp them in the oven on low for no more than 10 minutes.

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  1937
8105
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 216g 277%
Gesättigte Fettsäuren  37g 183%
Natrium 343mg 15%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.9g 7%
Zucker  4.2g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.8mg 5%
Kalium 205mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.563 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.219 mg 1%
Pantothensäure [B5] 0.095 mg 2%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 67.515 mcg 0%
Vitamin C 3.154 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 33.95 mg 226%
Vitamin K 4.635 mcg 4%
Betain 79.151 mg 0%
Cholin 3.982 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 4.2 g 8%
Ballaststoffe  1.9 g 7%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.037 g 0%
Arginin 0.026 g 0%
Asparaginsäure 0.071 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.263 g 0%
Glycin 0.019 g 0%
Histidin 0.013 g 0%
Isoleucin 0.03 g 0%
Leucin 0.043 g 0%
Lysin 0.036 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.028 g 0%
Prolin 0.026 g 0%
Serin 0.036 g 0%
Threonin 0.029 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.023 g 0%
Valin 0.035 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15 mg 1%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.82 mg 5%
Magnesium 15.93 mg 4%
Mangan 0.22 mg 10%
Phosphor 25.98 mg 2%
Kalium 205.21 mg 4%
Selen 0.5 mcg 1%
Natrium 342.9 mg 15%
Zink 0.26 mg 2%
andere
Nährstoff Menge  DV
Wasser 53.91 g 0%
Asche 0.7 g 0%