Your Recipe

Sheet Pan Garlic Broccoli and Italian Sausage with Pasta

Zutat  Menge  Kalorien 
Brokkoli, roh 62g 21kcal
Nudeln trocken 226.8g 841kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 528g 269kcal
Wurst, italienisch, Schweinefleisch, mild, roh 150g 435kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Nährwertangaben 
Portionsgröße  247 g | ml
Menge pro Portion  426
1782
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4.1g 20%
Natrium 260mg 11%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  4.6g 17%
Zucker  9.5g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  3.7mg 21%
Kalium 685mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 48.365 mcg 5%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 11.53 mg 72%
Pantothensäure [B5] 0.347 mg 7%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.375 mcg 0%
Folat [B9] 248.69 mcg 0%
Vitamin C 17.168 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.857 mg 26%
Vitamin K 36.298 mcg 30%
Betain 80.518 mg 0%
Cholin 30.123 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.9 g 20%
Sugars 9.5 g 19%
Ballaststoffe  4.6 g 17%
Carbohydrate 44.1 g 0%
Netto-Kohlenhydrate 46.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.267 g 0%
Arginin 0.313 g 0%
Asparaginsäure 0.415 g 0%
Cystein 0.15 g 0%
Glutaminsäure 2.708 g 0%
Glycin 0.268 g 0%
Histidin 0.181 g 0%
Isoleucin 0.307 g 0%
Leucin 0.587 g 0%
Lysin 0.196 g 0%
Methionin 0.091 g 0%
Phenylalanin 0.401 g 0%
Prolin 0.909 g 0%
Serin 0.373 g 0%
Threonin 0.279 g 0%
Tryptophan 0.111 g 0%
Tyrosin 0.147 g 0%
Valin 0.359 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.44 mg 5%
Kupfer 0.31 mg 34%
Fluorid 10.21 mcg 0%
Eisen  3.74 mg 21%
Magnesium 63.63 mg 15%
Mangan 0.78 mg 34%
Phosphor 212.97 mg 17%
Kalium 684.68 mg 15%
Selen 42.23 mcg 77%
Natrium 259.69 mg 11%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 157.291 g 0%
Asche 3.76 g 0%