Your Recipe
Green Beans With Bacon Vinaigrette 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 141 g | ml | 
| Menge pro Portion | 
                                    98 412  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.9g | 8% | 
| Gesättigte Fettsäuren 0.5g | 3% | 
| Natrium 37mg | 2% | 
| Gesamte Kohlenhydrate 10g | 4% | 
| Ballaststoffe 3.4g | 12% | 
| Zucker 4.9g | |
| Protein 3.1g | 6% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 47mg | 4% | 
| Eisen 1.3mg | 7% | 
| Kalium 309mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 39.725 mcg | 4% | 
| Thiamin [B1] | 0.1 mg | 8% | 
| Riboflavin [B2] | 0.123 mg | 9% | 
| Niacin [B3] | 0.857 mg | 5% | 
| Pantothensäure [B5] | 0.287 mg | 6% | 
| Vitamin B6 | 0.198 mg | 12% | 
| Cobalamin [B12] | 0.03 mcg | 0% | 
| Folat [B9] | 41.11 mcg | 0% | 
| Vitamin C | 14.739 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.975 mg | 6% | 
| Vitamin K | 50.893 mcg | 42% | 
| Betain | 0.117 mg | 0% | 
| Cholin | 18.655 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 10.2 g | 4% | 
| Sugars | 4.9 g | 10% | 
| Ballaststoffe | 3.4 g | 12% | 
| Carbohydrate | 9.7 g | 0% | 
| Netto-Kohlenhydrate | 5.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.151 g | 0% | 
| Arginin | 0.151 g | 0% | 
| Asparaginsäure | 0.385 g | 0% | 
| Cystein | 0.029 g | 0% | 
| Glutaminsäure | 0.383 g | 0% | 
| Glycin | 0.121 g | 0% | 
| Histidin | 0.074 g | 0% | 
| Isoleucin | 0.122 g | 0% | 
| Leucin | 0.205 g | 0% | 
| Lysin | 0.18 g | 0% | 
| Methionin | 0.048 g | 0% | 
| Phenylalanin | 0.116 g | 0% | 
| Prolin | 0.125 g | 0% | 
| Serin | 0.156 g | 0% | 
| Threonin | 0.133 g | 0% | 
| Tryptophan | 0.034 g | 0% | 
| Tyrosin | 0.085 g | 0% | 
| Valin | 0.152 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 46.53 mg | 4% | 
| Kupfer | 0.09 mg | 10% | 
| Fluorid | 21.57 mcg | 0% | 
| Eisen | 1.35 mg | 7% | 
| Magnesium | 31.53 mg | 8% | 
| Mangan | 0.28 mg | 12% | 
| Phosphor | 60.63 mg | 5% | 
| Kalium | 309.41 mg | 7% | 
| Selen | 0.81 mcg | 1% | 
| Natrium | 36.51 mg | 2% | 
| Zink | 0.39 mg | 4% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 116.956 g | 0% | 
| Asche | 0.979 g | 0% | 
