Your Recipe

Green Beans With Bacon Vinaigrette

Zutat  Menge  Kalorien 
Schalotten, roh 86g 62kcal
Bohnen Grün, roh 908g 281kcal
Olivenöl 26.6g 235kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 48g 195kcal
Apfelwein 28.7g 13kcal
Senf grobkörnig 29.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
kosher salt and black pepper

2 pounds green beans, trimmed

6 slices bacon

2 shallots, sliced

2 tablespoons cider vinegar

2 tablespoons whole-grain mustard

2 tablespoons olive oil

Directions
Bring a large pot of water to a boil and add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool; transfer to a serving bowl.

Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 6 to 8 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.

Discard all but 2 tablespoons of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add to the green beans, along with the bacon, and toss to combine.

Nährwertangaben 
Portionsgröße  141 g | ml
Menge pro Portion  98
412
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  0.5g 3%
Natrium 37mg 2%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  3.4g 12%
Zucker  4.9g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  1.3mg 7%
Kalium 309mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.725 mcg 4%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.857 mg 5%
Pantothensäure [B5] 0.287 mg 6%
Vitamin B6 0.198 mg 12%
Cobalamin [B12] 0.03 mcg 0%
Folat [B9] 41.11 mcg 0%
Vitamin C 14.739 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.975 mg 6%
Vitamin K 50.893 mcg 42%
Betain 0.117 mg 0%
Cholin 18.655 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.2 g 4%
Sugars 4.9 g 10%
Ballaststoffe  3.4 g 12%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.151 g 0%
Arginin 0.151 g 0%
Asparaginsäure 0.385 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.383 g 0%
Glycin 0.121 g 0%
Histidin 0.074 g 0%
Isoleucin 0.122 g 0%
Leucin 0.205 g 0%
Lysin 0.18 g 0%
Methionin 0.048 g 0%
Phenylalanin 0.116 g 0%
Prolin 0.125 g 0%
Serin 0.156 g 0%
Threonin 0.133 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.085 g 0%
Valin 0.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.53 mg 4%
Kupfer 0.09 mg 10%
Fluorid 21.57 mcg 0%
Eisen  1.35 mg 7%
Magnesium 31.53 mg 8%
Mangan 0.28 mg 12%
Phosphor 60.63 mg 5%
Kalium 309.41 mg 7%
Selen 0.81 mcg 1%
Natrium 36.51 mg 2%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 116.956 g 0%
Asche 0.979 g 0%