Your Recipe
Mac and Cheese
| Nährwertangaben | |
| Portionsgröße | 469 g | ml |
| Menge pro Portion |
806 3372 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 28g | 36% |
| Gesättigte Fettsäuren 15g | 77% |
| Natrium 449mg | 20% |
| Gesamte Kohlenhydrate 101g | 37% |
| Ballaststoffe 3.6g | 13% |
| Zucker 18g | |
| Protein 36g | 72% |
| Vitamin D 3.7mcg | 18% |
| Kalzium 754mg | 58% |
| Eisen 3.8mg | 21% |
| Kalium 749mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 266.1 mcg | 30% |
| Thiamin [B1] | 1.199 mg | 100% |
| Riboflavin [B2] | 1.09 mg | 84% |
| Niacin [B3] | 8.514 mg | 53% |
| Pantothensäure [B5] | 0.695 mg | 14% |
| Vitamin B6 | 0.381 mg | 22% |
| Cobalamin [B12] | 2.197 mcg | 0% |
| Folat [B9] | 458.263 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.655 mcg | 18% |
| Vitamin E | 0.633 mg | 4% |
| Vitamin K | 6.529 mcg | 5% |
| Betain | 161.875 mg | 0% |
| Cholin | 79.716 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 100.9 g | 37% |
| Sugars | 17.9 g | 36% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 86.7 g | 0% |
| Netto-Kohlenhydrate | 83g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.874 g | 0% |
| Arginin | 0.813 g | 0% |
| Asparaginsäure | 1.577 g | 0% |
| Cystein | 0.352 g | 0% |
| Glutaminsäure | 7.595 g | 0% |
| Glycin | 0.775 g | 0% |
| Histidin | 0.612 g | 0% |
| Isoleucin | 1.184 g | 0% |
| Leucin | 2.093 g | 0% |
| Lysin | 0.851 g | 0% |
| Methionin | 0.441 g | 0% |
| Phenylalanin | 1.297 g | 0% |
| Prolin | 3.033 g | 0% |
| Serin | 1.092 g | 0% |
| Threonin | 1.048 g | 0% |
| Tryptophan | 0.484 g | 0% |
| Tyrosin | 0.83 g | 0% |
| Valin | 1.371 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 754.04 mg | 58% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 20.48 mcg | 0% |
| Eisen | 3.82 mg | 21% |
| Magnesium | 110.39 mg | 26% |
| Mangan | 1.06 mg | 46% |
| Phosphor | 750.54 mg | 60% |
| Kalium | 749.16 mg | 16% |
| Selen | 91.94 mcg | 167% |
| Natrium | 449.23 mg | 20% |
| Zink | 4.67 mg | 42% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 298.366 g | 0% |
| Asche | 2.851 g | 0% |
