Your Recipe
Smashed Avocado Toast With Egg
| Nährwertangaben | |
| Portionsgröße | 437 g | ml |
| Menge pro Portion |
930 3890 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% |
| Gesättigte Fettsäuren 5.6g | 28% |
| Natrium 715mg | 31% |
| Gesamte Kohlenhydrate 148g | 54% |
| Ballaststoffe 42g | 149% |
| Zucker 9.8g | |
| Protein 31g | 62% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 484mg | 37% |
| Eisen 20mg | 111% |
| Kalium 1141mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 46.84 mcg | 5% |
| Thiamin [B1] | 0.642 mg | 53% |
| Riboflavin [B2] | 0.864 mg | 66% |
| Niacin [B3] | 9.902 mg | 62% |
| Pantothensäure [B5] | 2.952 mg | 59% |
| Vitamin B6 | 0.71 mg | 42% |
| Cobalamin [B12] | 0.222 mcg | 0% |
| Folat [B9] | 265.95 mcg | 0% |
| Vitamin C | 57.613 mg | 64% |
| Vitamin D | 0.44 mcg | 2% |
| Vitamin E | 3.661 mg | 24% |
| Vitamin K | 44.351 mcg | 37% |
| Betain | 1.622 mg | 0% |
| Cholin | 107.688 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 147.7 g | 54% |
| Sugars | 9.8 g | 20% |
| Ballaststoffe | 41.8 g | 149% |
| Carbohydrate | 85.2 g | 0% |
| Netto-Kohlenhydrate | 138g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.583 g | 0% |
| Arginin | 0.639 g | 0% |
| Asparaginsäure | 1.007 g | 0% |
| Cystein | 0.272 g | 0% |
| Glutaminsäure | 3.09 g | 0% |
| Glycin | 0.539 g | 0% |
| Histidin | 0.303 g | 0% |
| Isoleucin | 0.557 g | 0% |
| Leucin | 0.952 g | 0% |
| Lysin | 0.625 g | 0% |
| Methionin | 0.254 g | 0% |
| Phenylalanin | 0.636 g | 0% |
| Prolin | 1.018 g | 0% |
| Serin | 0.71 g | 0% |
| Threonin | 0.569 g | 0% |
| Tryptophan | 0.172 g | 0% |
| Tyrosin | 0.364 g | 0% |
| Valin | 0.666 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 484.06 mg | 37% |
| Kupfer | 1.44 mg | 160% |
| Fluorid | 11.58 mcg | 0% |
| Eisen | 20.04 mg | 111% |
| Magnesium | 206.04 mg | 49% |
| Mangan | 6.08 mg | 264% |
| Phosphor | 505.1 mg | 40% |
| Kalium | 1140.5 mg | 24% |
| Selen | 47.36 mcg | 86% |
| Natrium | 714.79 mg | 31% |
| Zink | 3.99 mg | 36% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 214.009 g | 0% |
| Asche | 7.424 g | 0% |
