Your Recipe

Golden garlic and lemon chicken

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Zwiebeln 275g 110kcal
Kartoffeln, roh, Fruchtfleisch und Schale, weiß 750g 518kcal
Butter ohne Salz 50g 359kcal
Sahne schwere Schlagsahne 300g 1020kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
frische Petersilie 7.69g 3kcal

Recipe Instructions:

Ingredients
50g butter

2 tbsp olive oil

750g white-skinned potato (such as Sebago) peeled, sliced into 1cm pieces

1 large brown onion, halved, thinly sliced

3 garlic cloves, finely chopped

2 tbsp finely chopped fresh continental parsley, plus extra, to serve

4 chicken schnitzels (uncrumbed)

300ml ctn thickened cream

1 1/2 tbsp fresh lemon juice

1 tbsp fresh rosemary, finely chopped

Method
Step 1
Heat 40g of the butter and 1 tbsp of the oil in a large, non-stick frying pan over high heat for 1-2 minutes or until the butter is foaming. Add the potatoes in a single layer. Cook for 10 minutes. Turn, and add the onion. Reduce heat to medium and cook, stirring occasionally, for 12-15 minutes or until potato is golden and onion is caramelised. Stir through half the garlic. Cook for a further 2 minutes or until aromatic. Stir through the parsley and transfer to a serving plate. Cover with foil to keep warm.
Step 2
Wipe the pan clean and place over high heat. Add the remaining 10g of butter and 1 tbsp of oil. Heat over high heat for 1-2 minutes or until butter is foamy. Add the chicken and cook for 3 minutes or until golden. Turn and cook for a further 2 minutes or until just cooked though. Transfer to the plate.
Step 3
Add the remaining garlic to the pan and cook for 1 minute or until aromatic. Add the cream, lemon juice and rosemary. Season. Simmer for 2 minutes or until warmed through.
Step 4
Drizzle half the cream mixture over the potato and chicken. Scatter over parsley. Serve the remaining sauce on the side in a jug.

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  568
2377
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 57%
Gesättigte Fettsäuren  28g 142%
Natrium 56mg 2%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  5.8g 21%
Zucker  7.4g
Protein  13g 25%
Vitamin D 1.2mcg 6%
Kalzium 92mg 7%
Eisen  1.4mg 8%
Kalium 961mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 401.844 mcg 45%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 2.176 mg 14%
Pantothensäure [B5] 1.022 mg 20%
Vitamin B6 0.521 mg 31%
Cobalamin [B12] 0.141 mcg 0%
Folat [B9] 53.897 mcg 0%
Vitamin C 27.252 mg 30%
Vitamin D 1.2 mcg 6%
Vitamin E 2.042 mg 14%
Vitamin K 42.331 mcg 35%
Betain 0.451 mg 0%
Cholin 40.741 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.1 g 14%
Sugars 7.4 g 15%
Ballaststoffe  5.8 g 21%
Carbohydrate 39.1 g 0%
Netto-Kohlenhydrate 31.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.189 g 0%
Arginin 0.295 g 0%
Asparaginsäure 0.977 g 0%
Cystein 0.054 g 0%
Glutaminsäure 1.188 g 0%
Glycin 0.162 g 0%
Histidin 0.118 g 0%
Isoleucin 0.234 g 0%
Leucin 0.364 g 0%
Lysin 0.301 g 0%
Methionin 0.105 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.347 g 0%
Serin 0.212 g 0%
Threonin 0.223 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.192 g 0%
Valin 0.316 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.2 mg 7%
Kupfer 0.27 mg 30%
Fluorid 3.36 mcg 0%
Eisen  1.4 mg 8%
Magnesium 53.49 mg 13%
Mangan 0.41 mg 18%
Phosphor 187.53 mg 15%
Kalium 961.2 mg 20%
Selen 3.61 mcg 7%
Natrium 56.01 mg 2%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 265.857 g 0%
Asche 2.495 g 0%