Your Recipe

Paratha

Zutat  Menge  Kalorien 
Weizenmehl 240g 874kcal
Speisesalz 2g 0kcal
Pflanzenöl 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams whole wheat flour (about 2 cups)
2 grams salt (1/2 teaspoon)
180 ml water (3/4 cup)
30 ml oil (2 tablespoons)
Optional fillings: mashed potatoes, paneer, or mixed vegetables
Instructions:

Mix flour, salt, and water to form a soft dough. Knead for 5 minutes, cover, and let rest for 30 minutes.
Divide the dough into small balls and roll them out into thin circles.
Place the filling of your choice in the center of each circle. Fold the edges over the filling and roll out again.
Heat a skillet over medium-high heat and cook each paratha for 2-3 minutes on each side, brushing with oil.
Serve with yogurt or pickles.

Nährwertangaben 
Portionsgröße  34 g | ml
Menge pro Portion  142
596
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.1g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 97mg 4%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0.8g 3%
Zucker  0.1g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 4.6mg 0%
Eisen  0.4mg 2%
Kalium 32mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.375 mg 2%
Pantothensäure [B5] 0.131 mg 3%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.457 mg 3%
Vitamin K 4.511 mcg 4%
Betain 0 mg 0%
Cholin 3.128 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.9 g 8%
Sugars 0.1 g 0%
Ballaststoffe  0.8 g 3%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 22.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.1 g 0%
Arginin 0.125 g 0%
Asparaginsäure 0.131 g 0%
Cystein 0.066 g 0%
Glutaminsäure 1.044 g 0%
Glycin 0.111 g 0%
Histidin 0.069 g 0%
Isoleucin 0.107 g 0%
Leucin 0.213 g 0%
Lysin 0.068 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.156 g 0%
Prolin 0.359 g 0%
Serin 0.155 g 0%
Threonin 0.084 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.094 g 0%
Valin 0.125 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.56 mg 0%
Kupfer 0.04 mg 5%
Fluorid 0.01 mcg 0%
Eisen  0.36 mg 2%
Magnesium 6.6 mg 2%
Mangan 0.2 mg 9%
Phosphor 32.4 mg 3%
Kalium 32.12 mg 1%
Selen 10.17 mcg 18%
Natrium 97.5 mg 4%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 3.601 g 0%
Asche 0.4 g 0%